Eating habits of professional runners

Good food is one of the sublime pleasures of life – that’s what we work & earn for. Since our childhood, we all are brought up with a very common proverb – “You are what you eat”. For a normal human, this proverb may be casual – but for a runner, good-eating translates into an [...]

Yeast Infection, Candida, Diabetes and the Raw Food Diet

The reason that tied candidiasis, fungal infections and diabetes with raw food is that all three of these things can be cured with raw food. And Type 2 – diabetes. Do not believe me? Do a quick search on Google "first" for 30 days, and diabetes. "People with diabetes are more prone to candida too. [...]

Raw Food Diet – The Best Weight Loss Program For Over Weight American

You may already heard that raw food diet helps you to lose weight in conventional and nutritional supplements perspectives. Today, you are introduced to another view point – how you can get rid of your weight once and for all. Although Traditional Chinese medicine has never endorsed raw food in their treatment of diseases, because [...]

Video: Best oils to cook with for health

Best oils to cook with for health. First and foremost I understand that certain oils are needed to cook with for certain meals but let it be clear this article is written for the health conscious in mind. When you cook with most oils they are either unhealthy or become unhealthy in the heating process. [...]

Video: A longer leaner life with Paleo Diet

There are many types of diets marketed towards athletes. One of the newer and popular ones is the Paleo Diet. This diet has been formulated by doctors and trainers, and claims to be a healthy diet for athletes. The term, Paleo Diet, is short for "Paleolithic Diet". This short term has developed as an abbreviation, [...]

Video: foods to avoid on the Paleo Diet

The Paleo Diet believes in the limited use of salt. It can be difficult to avoid salt altogether; however, in personal cooking, the official website of the Paleo Diet recommends substituting salt with garlic powder, chili powder, lime/lemon juice, pepper and any other type of herb. Dried celery is a good substitute because of its [...]

The Paleo Diet in a nutshell – Part 2

The Paleo Diet promotes the consumption of lean meats, those that contain less fat. For example, chicken breast is a lean meat. Lean red meats include cuts with less of the marble effect, which is when you see the white fat mixed with the red meat. These cuts include, but are not limited to, sirloin, [...]

The Paleo Diet in a nutshell – Part 1

The basis of the Paleo Diet is to consume the foods humans are most biologically adapted to. The Paleo Diet gets its name from the Paleolithic period of human civilization. During this period, humans consumed mostly lean meats and vegetables. Carbohydrates like wheat and rice were not invented; therefore, they are not included in the [...]

Raw Food Diet – How it Affects a Person’s Fertility With YIN Constitution in TCM Perspective

I. Introduction A. What is a typical American raw food diet The raw food diet is defined as a type of diet of which at least 75% of the daily diet must be unprocessed and uncooked foods or foods can not be heating above 115 degree of Fahrenheit or 40 C, including fresh fruit and [...]

Raw Food Diet: the Co-relation With Love and Consciousness

Everybody knows that Mum's home-cooked meals taste better. Why? Besides the fresher ingredients, the care for hygienic measures, there is an ingredient called "love". "Love" is an intangible and yet unmistakable ingredient which is lacking in all our commercially available food products. There is a whole world of difference between eating commercially processed foods produced [...]

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