CrossFit – Bottom to bottom Tabata squats

  gsga asked: Crossfit classic tabata squats with twist resting in the hole. Cindy Click here to like this post. Unlike

Petranek 14Dec07 Crossfit Workout

andypetranek asked: Kettle Bell Clean & Jerk, Handstand Push Up, Tripod TwistLeonel Click here to like this post. Unlike

Training at Crossfit Houston for Seal Training Adventure

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Product Review: Hornet Juice

Some time last year I became aware of a product called Vaam. It was a sports drink, but very unlike any other sports drink I knew. While most products concentrate on carbohydrates, and a few modern ones advertise their 4:1 carbs to protein ratio, Vaam consisted only of proteins. The intended effect was not to [...]

CrossFit Central 300 Challenge

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10 for the Road: Essential Nutrients for Endurance Athletes

By Alan Christianson, N.D Quite simply, athletes need more nutrients than less-active people. They demand more from their bodies than even average fitness buffs and so must compensate with the right nutrients from foods or supplements to keep performance—and recovery—at its peak. The more intense the exercise or sport, the greater the body's nutrient needs. [...]

Crossfit To The Bone

    First, what is CrossFit? I was asked what is CrossFit, and I gave the usual reply- "CrossFit is constantly varied, functional movement performed at high intensity." I got a look of total confusion. People are SO ignorant to the concept of CrossFit that even when its’ explained to them, they just don’t get [...]

Crossfit Videos

  Take a Look at the Best Running Guide on the Net   Build your own custom video playlist at embedr.com Triathlon Videos   Jogging Videos         Click here to like this post. Unlike

Crossfit crazy video by Nike (wow!)

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Will CrossFit Training significantly help my MMA performance?

Cairo asked: The best way to train cardio and are getting into ridiculously good shape anyone know much about it. Colby             Click here to like this post. Unlike

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