Trail Running for Dummies

  By John Klich Trail running is as natural as running could ever be. The first people to pick up the pace and start striding along did so not on roads, tracks, or treadmills, but on dirt paths, animal trails, and in open meadows. This was the way people first ran. It was trail running [...]

More Running Tips for Beginners

By: Rahul Dhembare You always knew the benefits of running but never started yourself. Get to know the benefits of running.Tips on how to start running. Running is as old as humankind itself but unfortunately it is not a regular exercise activity for many beginners. Those who live in the world's most modern cities with [...]

Choosing a Running Route

Fitness can be really uncomplicated, not all ways to being fit are via a payment plans and celebrity endorsements. So when people choose to go running or walking it's probably a wise choice because you're not procrastinating on what needs to be done; namely getting fit! This is the one exercise one can do all [...]

5 Running Myths You Should Know

As a runner I’m sure at one point or another you’ve heard one or more myths pertaining to running, racing, training or just exercise in general. The sad truth is that most of these myths are still unknown as myths to many athletes today. So below I’ve put together a quick list of 5 random [...]

Running a Marathon? 10 fitness myths busted!

By: Dr Mahesh Jukar So, if you’re planning on running a Marathon — to support a worthy cause or just because it’s on your ‘List of things to do before I die’ – here are a few facts you should know before you put those running shoes on. Myth No 1: You don’t really need to [...]

10 Tips for Beginning Marathoners

  Photo by Martineric First of all, you should know: each and every one of you is crazy. Every last one. Don’t let anyone tell you any differently. What other explanation could you give for running over 42 km in a single stunt? You can’t. Every runner in the history of time has had at [...]

Jogging Exercise

  Jogging as an exercise started off in England in the mid 17th century. In the earlier days jogging was referred to as roadwork in the United States. Jogging exercise is an ideal aerobic activity that helps people burn a lot of calories within a short span of time. Taking more than 9 minutes to [...]

How to Love Jogging

  Embarking on a quest to achieve good health and being fit is not an easy one. Dealing with the lack of will power to engage in a monotonous low intensity activity which seems to last more than you desire can be a real drag. Jogging may not be an exciting and exhilarating activity, but [...]

Add Jogging to Your Walk

Increase your walking intensity in small, increments to add power, speed, and variety. If you're a regular walker, your legs are already conditioned to begin jogging. However, taking on too much too soon can derail any fitness program. To begin safely, incorporate mini jogs into your walks two or three days a week, allowing at [...]

The beginner runner’s guide

  A beginner runner's guide is essential to start running. However the right training is the most important aspect of a beginner runner's guide; there are more necessities to reach the desired result and especially to avoid injuries. You want to become a runner! A beginner's guide is necessary to avoid injuries and health problems. [...]

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