Marathon Training Programs

You can purchase a fabulous 100 day marathon training plan by Olympic competitor Marius Bakken. Just click on the link to see what he has to offer. Or take some tips from me…   Marathon Training Programs – Tips! Be verry careful what you ask for. Alright, let’s start training for a Marathon. I got [...]

Running And Foot Pain

Running and foot pain… If I had a dollar for every runner I knew who had a foot running injury, I'd have a fat bank account! Plantar Fasciitis, the most common running injury of the foot, may cause the heel to hurt, feel hot or swell, is inflammation of the plantar fascia, a thin layer [...]

A Few Winter-Running Tips

Neither sub-zero temperatures nor snow discourages American running enthusiasts from pounding the pavement. Here are some tips for staying safe on go.        Winter running does come with certain risks, according to Dave Baxter, manager of the Manhattan Running Room. Here are some precautions you can take to ensure a safe run.     [...]

5 Tips to Protect Your Feet When Running In Cold Weather

When it comes to running outdoors, you never know what Mother Nature is going to surprise you with. Ask any marathon runner and they will tell you that as much as they'd like it to be so, not every day will be 65 degrees and sunny. When I ran the 2009 Chicago Shamrock Shuffle, the [...]

Knee Pain Relief : Get Support From a Running Knee Brace While You are on the Trails

What should you do if you really enjoy running but are experiencing problems with your knees, that is threatening your ability to exercise? Running is one of the most popular forms of exercise and is enjoyed by many people, young and old. It is a great sport, but it does present unique problems for your [...]

Feel Like Running?

Running is the best and most beneficial method to losing weight and getting in shape. It’s a cardiovascular workout, and contrary to popular belief, cardio is the most effective method for burning fat and gaining a healthy body. There are lots of  highly effective workouts you can do, but it’s really tough to just “start [...]

How high school track and field athletes can get scholarships!

Athletes are constantly worried about how to get noticed by college coaches so they can be recruited. Most do not understand that they have to be proactive to make this happen. Unless you are one of the top athletes in the nation, you must “DO SOMETHING” to get noticed. You do not have to pay [...]

A Look At The Health Benefits Of Running

Benefits of Running Running is addictive. Speak to anyone who is a runs or jogs regularly and you will find that everyone has different motivations. Some run to keep their weight down, or to help them lose weight. Others run because it makes them feel happier and healthier. Some people run because they feel it [...]

Run 2 Fast

Have you ever had people tell you that you run too fast? You can admit how good that feels. Are you telling that running buddy of yours to slow down? If you are then I have a few great ways for you to learn how to run fast. Anybody can learn how to run faster. [...]

Tips for Running

  What to wear when running; wear something comfortable and stretchy to run in, men should consider wearing lycra or spandex short underneath their running short to prevent any chaffing. When buying footwear get your feet assessed at a running shop to find the most suitable running shoes, you should spend money on a good [...]

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