Is there a good substitute to running 10 miles?

I know running can be a great way to lose weight and get ripped, but is there a good substitute to running 10 miles? For instance, what if I ran five miles, swam a little bit (I’m not a good swimmer, so not very much,) rode my bike for a while, and played basketball? I [...]

Cross Training for a Marathon?

I am planning on starting a marathon training program soon and it has specific days of cross training. It suggests swimming, biking or running, but I’m curious… Can golf be my cross training activity? I always walk when I play, so I figured just hitting some balls in between wouldn’t spoil the walk too much. [...]

What current running shoe is most like the Nike Huarache made in the '90's with the neoprene interior?

I noticed Nike makes Huarache models currently for other sports, but not for running. This shoe was very lightweight and hugged your foot due to the neoprene interior and I’d like to know across all brands if there is a running shoe currently made with similar attributes. Thanks. Click here to like this post. Unlike

Cross training for Cross Country?

I am trying to figure out my training plan for cross country next season. I’m a frosh boy and my pr is 19:07. I want to get to 17:40′s for most of next season. I was thinking about 50 miles of running and about 100 miles of biking each weak. Will this be a good [...]

What shoes are best for running on the beach?

I have always ran a lot and recently moved about half a mile from the beach. I have been running in Brooks the past few years have ran in rain and they have been confortable even when pretty wet. I am wondering if there are any specific shoes that would be better for beach running? [...]

I'm looking for a half-ironman triathlon in Colorado to do sometime in summer 2010. Any suggestions?

Preferably something not too difficult… I’ve only done one triathlon twice (it was the Salida Tenderfoot and that race is olympic-sized), so I’m guessing a half-ironman is going to be a lot more challenging Click here to like this post. Unlike

cross training for cross country?

i have Achilles tendinitis so i cant run more then 1 mile at race pace or 2 miles at a low speed without huge and intense pain in my Achilles tendon even when i tape my foot. i have a bike so i was wondering what would be a good cross training workout plan so [...]

what is the difference between a shox and regular running shoe?

I am planning on getting some new running shoe and came across Nike Shox Turbo 11, which look very nice. I have never ran in a shox shoe. I’ve always ran in regular shoe. I would like to know the difference. Click here to like this post. Unlike

What kind of Triathlon Bike should I get?

I am 15 looking to participate in my first sprint Triathlon. I want a bike to use because mine is an old kids mountain bike. Also i’m not looking to spend a fortune on a bike like 0 or less. Everyone I can find is like thousands of dollars. Can you help me find a [...]

Running :) ???~~~~~~?

I just want to know.. I’ve been working on my mile for like a couple weeks My mile first started at 12:08 i stopped running the mile for like a week and did sprints Yesterday i ran a 10:54 mile. Is that bad or good. like a time for a mile. and how can i [...]

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