Running?/???

I used to be really active and do cross country and judo. But fot 2 years Ive just be a lazy bum . Now I really want to get fit. I want to do the nike 10k run in london ,but know I won’t get fit to do it (its in 2 months)as I’m pretty [...]

What's the difference between running outside and/or running inside?

I would just like to know. I’m in the military and I would just like to know which would be better. We have a tendency to run and work out in the gym. How would that be different when done outside? Would running outside have the same advantage of running inside? How does [...]

Running………???…………????

Ok first off who hates running cause i know i do! Well anyway does anyone know way to become a better runner.? Not fast but be able just to run better.

Running ?????????????????????????

im thinking about starting running but how much should i run a day at the beginning and does it help to listen to music
please please please help me out
thanks
xx

What is the best brand of running shoes for track and field in your opinion?

I am going to buy a new pair of running shoes soon and I need some advice on what to buy. I run middle distance to long distance, and also cross country in the fall. Also, would I need spikes?

What happens when you go to a running specialty store?

I’m going to a running specialty store to buy a new pair of running shoes, which I’ve never done before. I don’t like feet and I don’t want the employees to be looking at the structure of my feet and how I run and stuff, but I need a good pair of shoes that work [...]

running ???

i heard running was bad for you ?
is it ?
like not running….but jogging fast !!!

Running…………?

I run about 3 miles everyday….and sometimes i get really bad cramps….not because of my period or anything….they come about two or three times a month….this happens while i’mm running and i have to stop….not becuase i do anything unusual….is there a reason for this? …. is there something i can do to stop them?

RUNNING!!!!!!!!!!!!!!!!!!!!!!!?

what is your best time for running the mile(HOW OLD WERE YOU AT THE TIME), and how many times do you run a week& how far?
IM ASKING SO I HAVE AN IDEA WHERE I SHOULD BE AT WITH RUNNING BY NOW=d SO PLEASE BE HONEST

Running????

I really want to start going running around my area. But becaus e im only 14 everyone looks at me (past experiences) and im not allowed to go late at night or early in the morning when theres no one around. What can i do?

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