Cross Training for a Marathon?

I am planning on starting a marathon training program soon and it has specific days of cross training. It suggests swimming, biking or running, but I’m curious… Can golf be my cross training activity? I always walk when I play, so I figured just hitting some balls in between wouldn’t spoil the walk too much. [...]

Cross training for Cross Country?

I am trying to figure out my training plan for cross country next season. I’m a frosh boy and my pr is 19:07. I want to get to 17:40′s for most of next season. I was thinking about 50 miles of running and about 100 miles of biking each weak. Will this be a good [...]

cross training for cross country?

i have Achilles tendinitis so i cant run more then 1 mile at race pace or 2 miles at a low speed without huge and intense pain in my Achilles tendon even when i tape my foot. i have a bike so i was wondering what would be a good cross training workout plan so [...]

CROSS-TRAINING/INJURY ADVICE PLEASE?

Okay so I was just diagnosed with a pelvic stress fracture. I probably won’t be running for at least two months. This is very, very bad because I NEED to stay in shape so that as soon as I return to cross country I won’t be too far behind before our big meets. I really, [...]

What should I do as cross-training for running? (more details below)?

I’m a sophomore in high school. I ran winter and spring track freshman year. I didn’t do cross country (long story), but I’ve been training since the beginning of August. Winter track started Monday. My left leg is okay, but I have a shin splint and strained hamstring in my right leg. I know what [...]

Cross Training for a Marathon?

I am planning on starting a marathon training program soon and it has specific days of cross training. It suggests swimming, biking or running, but I’m curious… Can golf be my cross training activity? I always walk when I play, so I figured just hitting some balls in between wouldn’t spoil the walk too much. [...]

Cross Training for a Marathon?

I am planning on starting a marathon training program soon and it has specific days of cross training. It suggests swimming, biking or running, but I’m curious… Can golf be my cross training activity? I always walk when I play, so I figured just hitting some balls in between wouldn’t spoil the walk too much. [...]

summer training cross country?

this summer i really want to get in shape and become a better runner. i currently run a 6:10mile in track and in the fall i am doing cross country. i am also playing field hockey. we have field hockey conditioning for 4hrs every day where we do running/agility stuff for one hour, play indoor [...]

Cross Training for a Marathon?

I am planning on starting a marathon training program soon and it has specific days of cross training. It suggests swimming, biking or running, but I’m curious… Can golf be my cross training activity? I always walk when I play, so I figured just hitting some balls in between wouldn’t spoil the walk too much. [...]

Can golf be used as a cross training sport for running?

I am planning on starting a marathon training program soon and it has specific days of cross training. It suggests swimming, biking or running, but I’m curious… Can golf be my cross training activity? I always walk when I play, so I figured just hitting some balls in between wouldn’t spoil the walk too much. [...]

Next Page »