is a hill work out a good cross-training exercise while training for a marathon?

and i mean running up and down the same hill for like 30 minutes or for so many reps
the first 2 answers are stupid. i don’t want your opinion on how to run. i want to know if hill training is a good cross training exercise for the marathon!!

cross training in the air force?

I’m still looking for advice about cross training into space exploration in the air force. anyone with some knowledge of this career field, please give me a heads up.

My friend and I are going to start training for cross country…how do we start?

As the weather is warming up, me and my friend are going to start training for cross country. It starts in august or late september. We are starting Saturday. How many times should we work out a week to get in shape? It will be some workouts in the park and some in the gym. [...]

Best cross training martial art for wrestling?

What is the best martial art to practice in order to further folkstyle wrestling skills. This is for a hight school age wrestler.

what do you think about non training cross country runers?

I dont think they really deserve to run I think mostly every runner does run but then again I hate my team im the only one who trains with 30-40 miles a week and im barely a freshman going to be a sophmore

Do you think tennis is a good cross training exercise for a runner?

I play a couple of times a week and run the days I don’t play. Thanks.

I need a good pair of cross training tennis shoes.?

I like to go for walks, but if my shoes don’t have the right support I get shooting pains in my shins that make it impossible to walk. Anyone know of a great pair of shoes that will help. I’ve tried New Balance and Adidas and they don’t help.

Is an elliptical good cross training for cross country and does it limit the stress placed on the legs.?

I have reoccurring stress fractures and although i dont have one right now i would like to cross train a few times a week to prevent future injuries. will and elliptical reduce the streess placed on my shin bones and is a good option for cross training (better than aqua jogging or biking)

Wii game comparable to Links Cross Bow Training?

I’m hooked on Links CrossBow Training but have just about leveled up on all segments. Is there another game similar to this that breaks up the game into multiple segments and uses the zapper?
I’M not real excited about blood and guts games, that’s what I liked about crossbow. Any other games that meet [...]

what would be the best cross-training workout for baseball?

ok so i am playing baseball this year and i know the excercises i am going to do with my team but i want to go a step farther. what would be a couple of good cross-training excercizes to help my performance overall

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