I'm considering cross training. Any suggestions?

I have been doing Brazilian Jiu Jitsu for around 2 years or just under. I want to start cross training next year. I have been considering the possibility of cross training and i have been looking into it quite thoroughly, I read a couple of articles saying how you should have a strong base in [...]

Cross-training on the elliptical?

What is the purpose of cross-training? is it better for weight loss? I just started using the function today on my elliptical and I was wondering how it serves me. thanks! Click here to like this post. Unlike

I need help with XC training (cross country)?

I have never participated in cross country. I will be a freshman next year and want to join the team. I need help with training over the summer. Like what to eat, do i lift weights, a running schedule. Click here to like this post. Unlike

How many days of cross training should I do a week?

I have been doing the following: 1. Fitness runs on Monday, Tuesday, Thursday, and Friday. (40-60 minutes comfortable) 2. Strength run on Wednesday. (10-15 minute tempo w/ one mile warm up and cool down) 3. Endurance run on Sunday. (60-90 minutes comfortable) 4. What I call cross training on Saturday (bike or swim for 30 [...]

Cross training into critically manned fields. USAF?

Hey I am currently enlisted and have been in the af for a little over a year. I am trying to figure out which fields are critically manned? I am trying to compile info about being an aerial gunner. Trying to figure out if its critically manned. Please do let me know what you know. [...]

Will Cross country training in the fall hurt my performance in the Outdoor Track season?

I run the 400m and the 800m During the track season. I also plan on running indoor. Click here to like this post. Unlike

are cross training shoes good for crosscountry?

so im new to the whole cross country thing and went to get some running shoes, http://www.shopnewbalance.com/newbalanceWX812GL.htm ^link to picture info etc then i found out they were cross training shoes, will they still be good for cross country? Click here to like this post. Unlike

Cross Training for a Marathon?

I am planning on starting a marathon training program soon and it has specific days of cross training. It suggests swimming, biking or running, but I’m curious… Can golf be my cross training activity? I always walk when I play, so I figured just hitting some balls in between wouldn’t spoil the walk too much. [...]

Cross training for Cross Country?

I am trying to figure out my training plan for cross country next season. I’m a frosh boy and my pr is 19:07. I want to get to 17:40′s for most of next season. I was thinking about 50 miles of running and about 100 miles of biking each weak. Will this be a good [...]

cross training for cross country?

i have Achilles tendinitis so i cant run more then 1 mile at race pace or 2 miles at a low speed without huge and intense pain in my Achilles tendon even when i tape my foot. i have a bike so i was wondering what would be a good cross training workout plan so [...]

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