Hip Pain while Running. What are my alternatives at this point?

I think that from running so much (I’m a marathon runner), I’ve injured both my hip joints. To keep my fitness levels up, what alternative sports do I have? I was thinking stationary cycling. What are your thoughts? What about swimming or rowing? Will that work? What’s the best to help me over this stupid [...]

How should I prepare for mma?

Im gonna start mma around july because we are moving to fort walton beach this summer. And i was wandering how I should get in shape for it. Im doing crossfit now and lifting weights, I have some boxing gloves and wraps. What other stuff should I be doing to get ready? Im kind of [...]

Crossfit Level 1 Certification multiple choice exam?

Has anyone taken the new required multiple choice exam for the Crossfit level 1 certification? What are the question like. Samples? Thank you, Click here to like this post. Unlike

What brand name of Running shoes do you recommend?

I need a new pair of good running shoes for gym and am choosing between Nike and New Balance. I have run only indoors on treadmill, aerobics, strength training and crossfit types of exercise. Whats a better name? What you do suggest? Click here to like this post. Unlike

build up strength for surfing!?

so i surf. and its spring. im doing lacrosse and some crossfit workouts when there isn’t practice. but i was having trouble paddling into waves last year. any tips on building upper body strength. specifically the muscles used when paddling into a wave. Click here to like this post. Unlike

Need Help selecting a single speed bike please?

Looking to supplement my crossfit workouts with some single speed riding. I’m looking at the Specialized Langster-NY, the Bianchi San Jose or the Felt Curbside or Trek Soho. Any suggestions? Click here to like this post. Unlike

where can I buy gymnastic rings for crossfit near Fairfax, VA?

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Can I use the Garmin FR60 indoors to count calories during my workout, without the foot pod?

Im looking for a indoor Heart rate monitor that counts calories during my crossfit workouts and all I want is a chest trap and not with a foot pod. Click here to like this post. Unlike

What are some other crossfit type workout sites?

I know of sealfit which has some real good workouts. Also brass ring fitness does but do they have a new workout everyday? When I look at the archives they seem to have workouts posted sporatically n not every day. Anyone know of any other sites that give daily workouts? Thanks Click here to like [...]

need to balance crossfit and traditional bodybuilding?

anyone tried it/doing it? im thinking it might lead to overtraining, but my diet is strictly whole foods and the only supps i take are protein powder (at the right times), healthy fats, green tea, and multivitamins. its clear that crossfit will get you ridiculously ripped, but im also pretty concerned with hypertrophy. any suggestions? [...]

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