Fitness Depot » Fitness Answers http://myfitnessdepot.com Training Tips for Runners - Walkers and Active Peoples Fri, 04 Mar 2011 03:06:25 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 What would be a good workout plan in order to lose weight and gain more overall fitness? http://myfitnessdepot.com/questions-answers/fitness-answers/what-would-be-a-good-workout-plan-in-order-to-lose-weight-and-gain-more-overall-fitness/ http://myfitnessdepot.com/questions-answers/fitness-answers/what-would-be-a-good-workout-plan-in-order-to-lose-weight-and-gain-more-overall-fitness/#comments Mon, 25 Jan 2010 19:41:30 +0000 Ray Gill http://myfitnessdepot.com/questions-answers/fitness-answers/what-would-be-a-good-workout-plan-in-order-to-lose-weight-and-gain-more-overall-fitness/ What would be a good workout plan in order to lose weight and gain more overall fitness? I am just getting ready to start, and I want to be able to start slow and build up without becoming frustrated and quitting. Any ideas?

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]]> http://myfitnessdepot.com/questions-answers/fitness-answers/what-would-be-a-good-workout-plan-in-order-to-lose-weight-and-gain-more-overall-fitness/feed/ 1 Who is the least active demographic group in the society from a fitness point of view? http://myfitnessdepot.com/questions-answers/fitness-answers/who-is-the-least-active-demographic-group-in-the-society-from-a-fitness-point-of-view/ http://myfitnessdepot.com/questions-answers/fitness-answers/who-is-the-least-active-demographic-group-in-the-society-from-a-fitness-point-of-view/#comments Sun, 24 Jan 2010 19:41:55 +0000 Ray Gill http://myfitnessdepot.com/questions-answers/fitness-answers/who-is-the-least-active-demographic-group-in-the-society-from-a-fitness-point-of-view/ Who is the least active demographic group in the society from a fitness point of view?
Who, what demographic group is the least active group of the society from a health, fitness point of view and why?
How they should be targeted to attract them to healthier lifestyle?

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]]> http://myfitnessdepot.com/questions-answers/fitness-answers/who-is-the-least-active-demographic-group-in-the-society-from-a-fitness-point-of-view/feed/ 3 What is good reading material for fitness and diet? http://myfitnessdepot.com/questions-answers/fitness-answers/what-is-good-reading-material-for-fitness-and-diet/ http://myfitnessdepot.com/questions-answers/fitness-answers/what-is-good-reading-material-for-fitness-and-diet/#comments Sat, 23 Jan 2010 19:41:07 +0000 Ray Gill http://myfitnessdepot.com/questions-answers/fitness-answers/what-is-good-reading-material-for-fitness-and-diet/ I’m looking to become a health nut. I’d like to know what the proper reading material is for the straightforward science of diet and fitness. There’s so much reading material, I don’t know where to begin.

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]]> http://myfitnessdepot.com/questions-answers/fitness-answers/what-is-good-reading-material-for-fitness-and-diet/feed/ 2 What are some good health and fitness related prize ideas? http://myfitnessdepot.com/questions-answers/fitness-answers/what-are-some-good-health-and-fitness-related-prize-ideas/ http://myfitnessdepot.com/questions-answers/fitness-answers/what-are-some-good-health-and-fitness-related-prize-ideas/#comments Fri, 22 Jan 2010 19:41:23 +0000 Ray Gill http://myfitnessdepot.com/questions-answers/fitness-answers/what-are-some-good-health-and-fitness-related-prize-ideas/ I’m starting a point-based fitness club at my school and need some good health and fitness related prize ideas for both individuals and groups of about five people. It would be very helpful if the prizes were cheap and gender neutral.

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]]> http://myfitnessdepot.com/questions-answers/fitness-answers/what-are-some-good-health-and-fitness-related-prize-ideas/feed/ 1 What can a teen with bad knees do for fitness? http://myfitnessdepot.com/questions-answers/fitness-answers/what-can-a-teen-with-bad-knees-do-for-fitness/ http://myfitnessdepot.com/questions-answers/fitness-answers/what-can-a-teen-with-bad-knees-do-for-fitness/#comments Thu, 21 Jan 2010 17:18:21 +0000 Ray Gill http://myfitnessdepot.com/questions-answers/fitness-answers/what-can-a-teen-with-bad-knees-do-for-fitness/ I really want to start doing more exercise. I’m not overweight, I just want to be more fit. I can’t run because of my knees, or play netball. I did row but that’s in off season at the moment. I go to a private school, and not many of my friends live around my area. What can I do for fitness?

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]]> http://myfitnessdepot.com/questions-answers/fitness-answers/what-can-a-teen-with-bad-knees-do-for-fitness/feed/ 3 What is the link between physical fitness and mental fitness? http://myfitnessdepot.com/questions-answers/fitness-answers/what-is-the-link-between-physical-fitness-and-mental-fitness/ http://myfitnessdepot.com/questions-answers/fitness-answers/what-is-the-link-between-physical-fitness-and-mental-fitness/#comments Wed, 20 Jan 2010 14:53:30 +0000 Ray Gill http://myfitnessdepot.com/questions-answers/fitness-answers/what-is-the-link-between-physical-fitness-and-mental-fitness/ i need to know the link between the 2 plus the benefits of both fitness‘s

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]]> http://myfitnessdepot.com/questions-answers/fitness-answers/what-is-the-link-between-physical-fitness-and-mental-fitness/feed/ 1 What type of article would you look out for if you were to buy a health and fitness magazine? http://myfitnessdepot.com/questions-answers/fitness-answers/what-type-of-article-would-you-look-out-for-if-you-were-to-buy-a-health-and-fitness-magazine/ http://myfitnessdepot.com/questions-answers/fitness-answers/what-type-of-article-would-you-look-out-for-if-you-were-to-buy-a-health-and-fitness-magazine/#comments Tue, 19 Jan 2010 17:17:34 +0000 Ray Gill http://myfitnessdepot.com/questions-answers/fitness-answers/what-type-of-article-would-you-look-out-for-if-you-were-to-buy-a-health-and-fitness-magazine/ Please list the areas in which you would look out for articles on, with the first being the area which would interest you the most.

Strength Training
Fat Loss
Cardiovascular Training
Nutrition
General Fitness
Mass Gain
Lean Muscle Gain
Supplements
Interviews With High Profile Fitness Figures

If you could think of any more please include them in your preferences.

Thank you for your time!

Dan

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]]> http://myfitnessdepot.com/questions-answers/fitness-answers/what-type-of-article-would-you-look-out-for-if-you-were-to-buy-a-health-and-fitness-magazine/feed/ 3 What helps improve the cardiovascular system and general fitness better, a Treadmill or Exercise Bike? http://myfitnessdepot.com/questions-answers/fitness-answers/what-helps-improve-the-cardiovascular-system-and-general-fitness-better-a-treadmill-or-exercise-bike/ http://myfitnessdepot.com/questions-answers/fitness-answers/what-helps-improve-the-cardiovascular-system-and-general-fitness-better-a-treadmill-or-exercise-bike/#comments Mon, 18 Jan 2010 19:41:35 +0000 Ray Gill http://myfitnessdepot.com/questions-answers/fitness-answers/what-helps-improve-the-cardiovascular-system-and-general-fitness-better-a-treadmill-or-exercise-bike/ I have Just Joined a gym, and my mum wants to as well but cant afford the on going payments. she is looking at buying a treadmill or exercise bike for us both to use at home, but we would like to know which one helps more with cardiovascular and general fitness?

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]]> http://myfitnessdepot.com/questions-answers/fitness-answers/what-helps-improve-the-cardiovascular-system-and-general-fitness-better-a-treadmill-or-exercise-bike/feed/ 4 What is a fitness plan that I could use for the winter? http://myfitnessdepot.com/questions-answers/fitness-answers/what-is-a-fitness-plan-that-i-could-use-for-the-winter/ http://myfitnessdepot.com/questions-answers/fitness-answers/what-is-a-fitness-plan-that-i-could-use-for-the-winter/#comments Sat, 16 Jan 2010 00:29:18 +0000 Ray Gill http://myfitnessdepot.com/questions-answers/fitness-answers/what-is-a-fitness-plan-that-i-could-use-for-the-winter/ I was wondering if anyone has any ideas for a fitness workout this winter or knows a website I can go to find one. I have weight machines, all I have is an exercise bike and weights.

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]]> http://myfitnessdepot.com/questions-answers/fitness-answers/what-is-a-fitness-plan-that-i-could-use-for-the-winter/feed/ 1 What does a measure of your cardiorespiratory endurance tell a fitness professional? http://myfitnessdepot.com/questions-answers/fitness-answers/what-does-a-measure-of-your-cardiorespiratory-endurance-tell-a-fitness-professional/ http://myfitnessdepot.com/questions-answers/fitness-answers/what-does-a-measure-of-your-cardiorespiratory-endurance-tell-a-fitness-professional/#comments Wed, 13 Jan 2010 19:43:18 +0000 Ray Gill http://myfitnessdepot.com/questions-answers/fitness-answers/what-does-a-measure-of-your-cardiorespiratory-endurance-tell-a-fitness-professional/ a. your aerobic fitness
b. what type of exercises you have been doing
c. your anaerobic fitness
d.how long you can sustain a weightlifting program

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