I need help with XC training (cross country)?

I have never participated in cross country. I will be a freshman next year and want to join the team. I need help with training over the summer. Like what to eat, do i lift weights, a running schedule. Click here to like this post. Unlike

How many days of cross training should I do a week?

I have been doing the following: 1. Fitness runs on Monday, Tuesday, Thursday, and Friday. (40-60 minutes comfortable) 2. Strength run on Wednesday. (10-15 minute tempo w/ one mile warm up and cool down) 3. Endurance run on Sunday. (60-90 minutes comfortable) 4. What I call cross training on Saturday (bike or swim for 30 [...]

How much Long Distance Running do Professional Soccer Players do for training?

It seems like pro soccer players at the highest level like the World Cup would have to do serious running, but how much do they actually run when it comes to having endurance for the whole game? By miles or by time is what I am looking for. I realize they train for speed as [...]

How can i start running again?

4 Months ago I ran as fast as I could..I kept running and my knees felt weak and I fell brusing my hand and knees. I couldnt move my right hand a little. Ive recovered. Everytime I run now, i have a fear of hurting my self and falling face flat. How can I get [...]

Cross training into critically manned fields. USAF?

Hey I am currently enlisted and have been in the af for a little over a year. I am trying to figure out which fields are critically manned? I am trying to compile info about being an aerial gunner. Trying to figure out if its critically manned. Please do let me know what you know. [...]

Will Cross country training in the fall hurt my performance in the Outdoor Track season?

I run the 400m and the 800m During the track season. I also plan on running indoor. Click here to like this post. Unlike

Where are the best places to run in NYC? Is it worth it to join a running club?

I am moving to NYC and I want to stay in shape. I know there are many gyms, which am considering but I also like to run (although I am most definitely a beginner). Can anyone tell me where the best and SAFEST places to run are located? Is it good to join a running [...]

are cross training shoes good for crosscountry?

so im new to the whole cross country thing and went to get some running shoes, http://www.shopnewbalance.com/newbalanceWX812GL.htm ^link to picture info etc then i found out they were cross training shoes, will they still be good for cross country? Click here to like this post. Unlike

Is there a good substitute to running 10 miles?

I know running can be a great way to lose weight and get ripped, but is there a good substitute to running 10 miles? For instance, what if I ran five miles, swam a little bit (I’m not a good swimmer, so not very much,) rode my bike for a while, and played basketball? I [...]

Cross Training for a Marathon?

I am planning on starting a marathon training program soon and it has specific days of cross training. It suggests swimming, biking or running, but I’m curious… Can golf be my cross training activity? I always walk when I play, so I figured just hitting some balls in between wouldn’t spoil the walk too much. [...]

« Previous Page — Next Page »