Fitness Depot » Yoga Answers http://myfitnessdepot.com Training Tips for Runners - Walkers and Active Peoples Fri, 04 Mar 2011 03:06:25 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 I am been practicing Ananda Yoga but recently started Kundalini Yoga, is it beneficial to practice both? http://myfitnessdepot.com/questions-answers/yoga-answers/i-am-been-practicing-ananda-yoga-but-recently-started-kundalini-yoga-is-it-beneficial-to-practice-both/ http://myfitnessdepot.com/questions-answers/yoga-answers/i-am-been-practicing-ananda-yoga-but-recently-started-kundalini-yoga-is-it-beneficial-to-practice-both/#comments Thu, 05 Nov 2009 17:41:10 +0000 Ray Gill http://myfitnessdepot.com/questions-answers/yoga-answers/i-am-been-practicing-ananda-yoga-but-recently-started-kundalini-yoga-is-it-beneficial-to-practice-both/ These two types of Yoga are so different, is it beneficial to do both or do you focus on only one? Kundalini is far more aggressive in it’s physical approach but also has more chanting. Very different from Hatha Yoga! But I enjoy both approaches.

What do the Yoga experts say?

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]]> http://myfitnessdepot.com/questions-answers/yoga-answers/i-am-been-practicing-ananda-yoga-but-recently-started-kundalini-yoga-is-it-beneficial-to-practice-both/feed/ 1 What are the benefits of doing yoga or meditating? http://myfitnessdepot.com/questions-answers/yoga-answers/what-are-the-benefits-of-doing-yoga-or-meditating/ http://myfitnessdepot.com/questions-answers/yoga-answers/what-are-the-benefits-of-doing-yoga-or-meditating/#comments Wed, 04 Nov 2009 20:06:08 +0000 Ray Gill http://myfitnessdepot.com/questions-answers/yoga-answers/what-are-the-benefits-of-doing-yoga-or-meditating/ I wanted to try to make my life less stressful and I heard yoga, exercise, and meditating help. I am Chrisitian, would any of this counteract? Should I do yoga or meditating at my age{13}? Does anybody else get relief doing this?
Can I lose weight?

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]]> http://myfitnessdepot.com/questions-answers/yoga-answers/what-are-the-benefits-of-doing-yoga-or-meditating/feed/ 8 What types of Yoga would be good for soccer? http://myfitnessdepot.com/questions-answers/yoga-answers/what-types-of-yoga-would-be-good-for-soccer/ http://myfitnessdepot.com/questions-answers/yoga-answers/what-types-of-yoga-would-be-good-for-soccer/#comments Tue, 03 Nov 2009 20:05:38 +0000 Ray Gill http://myfitnessdepot.com/questions-answers/yoga-answers/what-types-of-yoga-would-be-good-for-soccer/ What types of Yoga would be good for soccer? I know there are different types but am not entirely sure which to try that would best suited for physical fitness for soccer performance. Thanks in advance.

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]]> http://myfitnessdepot.com/questions-answers/yoga-answers/what-types-of-yoga-would-be-good-for-soccer/feed/ 1 What is the best kind of underwear to wear during yoga? http://myfitnessdepot.com/questions-answers/yoga-answers/what-is-the-best-kind-of-underwear-to-wear-during-yoga/ http://myfitnessdepot.com/questions-answers/yoga-answers/what-is-the-best-kind-of-underwear-to-wear-during-yoga/#comments Mon, 02 Nov 2009 17:41:31 +0000 Ray Gill http://myfitnessdepot.com/questions-answers/yoga-answers/what-is-the-best-kind-of-underwear-to-wear-during-yoga/ I have ordered some yoga videos and some clothing designed for yoga, however i have tried looking for a sight that would tell me what the best type of underwear is for men to wear during yoga. I know that the clothing is not supposed to be restrictive but i have also seen some yoga poses that look uncomfortable to be done with out support, please help guys.

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]]> http://myfitnessdepot.com/questions-answers/yoga-answers/what-is-the-best-kind-of-underwear-to-wear-during-yoga/feed/ 7 How should a beginner start doing Yoga? http://myfitnessdepot.com/questions-answers/yoga-answers/how-should-a-beginner-start-doing-yoga/ http://myfitnessdepot.com/questions-answers/yoga-answers/how-should-a-beginner-start-doing-yoga/#comments Sun, 01 Nov 2009 17:41:29 +0000 Ray Gill http://myfitnessdepot.com/questions-answers/yoga-answers/how-should-a-beginner-start-doing-yoga/ I’m interested in Yoga and would like to buy some DVDs so I can start doing it at home — can anyone who’s experienced with Yoga give me any tips for buying the right DVD?

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]]> http://myfitnessdepot.com/questions-answers/yoga-answers/how-should-a-beginner-start-doing-yoga/feed/ 5 What is the best type of yoga that helps tone the waist? http://myfitnessdepot.com/questions-answers/yoga-answers/what-is-the-best-type-of-yoga-that-helps-tone-the-waist/ http://myfitnessdepot.com/questions-answers/yoga-answers/what-is-the-best-type-of-yoga-that-helps-tone-the-waist/#comments Sat, 31 Oct 2009 15:17:25 +0000 Ray Gill http://myfitnessdepot.com/questions-answers/yoga-answers/what-is-the-best-type-of-yoga-that-helps-tone-the-waist/ I really would like to scuplt and tone my waist with yoga but i do not know which type of yoga is best or does it matter?

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]]> http://myfitnessdepot.com/questions-answers/yoga-answers/what-is-the-best-type-of-yoga-that-helps-tone-the-waist/feed/ 1 What are some yoga tips for managing anxiety and cultivating positive energy? http://myfitnessdepot.com/questions-answers/yoga-answers/what-are-some-yoga-tips-for-managing-anxiety-and-cultivating-positive-energy/ http://myfitnessdepot.com/questions-answers/yoga-answers/what-are-some-yoga-tips-for-managing-anxiety-and-cultivating-positive-energy/#comments Fri, 30 Oct 2009 15:18:06 +0000 Ray Gill http://myfitnessdepot.com/questions-answers/yoga-answers/what-are-some-yoga-tips-for-managing-anxiety-and-cultivating-positive-energy/ Finding ways to handle stress can be difficult. Turning negative energy into something positive is ideal, so what are some yoga practices that can help accomplish this?

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]]> http://myfitnessdepot.com/questions-answers/yoga-answers/what-are-some-yoga-tips-for-managing-anxiety-and-cultivating-positive-energy/feed/ 50 How long should I devote to yoga within one day? http://myfitnessdepot.com/questions-answers/yoga-answers/how-long-should-i-devote-to-yoga-within-one-day/ http://myfitnessdepot.com/questions-answers/yoga-answers/how-long-should-i-devote-to-yoga-within-one-day/#comments Thu, 29 Oct 2009 12:53:01 +0000 Ray Gill http://myfitnessdepot.com/questions-answers/yoga-answers/how-long-should-i-devote-to-yoga-within-one-day/ I am beginning to start doing yoga at home. How long should I preform it per session? And is yoga something that is done everyday of the week?

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]]> http://myfitnessdepot.com/questions-answers/yoga-answers/how-long-should-i-devote-to-yoga-within-one-day/feed/ 3 Where is a good yoga studio in the San Fernando Valley or closely surrounding areas? http://myfitnessdepot.com/questions-answers/yoga-answers/where-is-a-good-yoga-studio-in-the-san-fernando-valley-or-closely-surrounding-areas/ http://myfitnessdepot.com/questions-answers/yoga-answers/where-is-a-good-yoga-studio-in-the-san-fernando-valley-or-closely-surrounding-areas/#comments Wed, 28 Oct 2009 12:53:39 +0000 Ray Gill http://myfitnessdepot.com/questions-answers/yoga-answers/where-is-a-good-yoga-studio-in-the-san-fernando-valley-or-closely-surrounding-areas/ I’ve done yoga at a couple places (yoga kingdom in pasadena, power yoga in Santa Monica), but they are just a bit too far to make a regular stop at. Any suggestions at a yoga studio that is a bit closer?

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]]> http://myfitnessdepot.com/questions-answers/yoga-answers/where-is-a-good-yoga-studio-in-the-san-fernando-valley-or-closely-surrounding-areas/feed/ 1 How do I become a yoga instructor in New Jersey? http://myfitnessdepot.com/questions-answers/yoga-answers/how-do-i-become-a-yoga-instructor-in-new-jersey/ http://myfitnessdepot.com/questions-answers/yoga-answers/how-do-i-become-a-yoga-instructor-in-new-jersey/#comments Tue, 27 Oct 2009 10:30:20 +0000 Ray Gill http://myfitnessdepot.com/questions-answers/yoga-answers/how-do-i-become-a-yoga-instructor-in-new-jersey/ I’ve been practicing yoga for almost 2 years now and I absolutely love it. I’m looking to get certified so I can use my skill to teach yoga to others. I’m just wondering how one goes about getting certified in NJ. I would probably just teach at a local YMCA or something like that, not looking to open my own studio. Any help is appreciated. Thanks!

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