The five most common Running and Jogging injuries

A video detailed discussion about shin splints, iliotibial band syndrome, runners knee and more A lot of people are some time runners. Some time they jog or run and sometimes they don't. They are setting themselves up for various running injuries. But it turns out that even people who run regularly can over train and [...]

A Patient’s Guide to Hamstring Injuries

Introduction The big group of muscles and tendons in the back of the thigh are commonly called the hamstrings. Injuries in this powerful muscle group are common, especially in athletes. Hamstring injuries happen to all types of athletes, from Olympic sprinters to slow-pitch softball players. Though these injuries can be very painful, they will usually [...]

Injury First Aid – The RICE Method

If you get injured, you need to take immediate (and we mean immediate) action. Here's how Injury is the most common reason for runners ‘retiring’ from the sport, especially as far too many attempt to run through pain without thought for the consequences. Chronic injuries – that is, long-standing ones – are invariably more difficult [...]

Hip Pain and Running

Location Pain at the side of the hip. This pain can arise at the point where the joint of the hip meets the thigh or even higher towards the hip bone. Anatomy of Hip Joint The hip bone is a large, flattened, irregularly shaped bone, constricted in the centre and expanded above and below. It [...]

Running And Foot Pain

Running and foot pain… If I had a dollar for every runner I knew who had a foot running injury, I'd have a fat bank account! Plantar Fasciitis, the most common running injury of the foot, may cause the heel to hurt, feel hot or swell, is inflammation of the plantar fascia, a thin layer [...]

Shin Splints

A few pointers to help with shin splints  Click here to like this post. Unlike

Shin Pain Rehab Video – Shin Splints, Plantar Fascitis

REHAB YOUR INJURY BY… Five Minute Miracle: While on your back, use a strap or belt around the ball of your foot to perform stretch in video. Perform stretch for 5 minutes on each leg 1 to 2 times per day. Foot Massage: Using a massage roller or racquet ball or tennis ball on the [...]

How To Avoid Shin Splints

Avoid getting painful shin splints during physical activity. Click here to like this post. Unlike

Help my Shin Splints!!! Ouch!

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Health Remedies : How to Treat Shin Splints

Shin splints are pain on the shin that is caused by muscle pulling at the bone as a result of excessive impact. Discover how high-impact running can result in shin splints with information from a chiropractor in this free video on health and injury treatments. Click here to like this post. Unlike

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