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Fitness Depot » Crossfit Videos http://myfitnessdepot.com Training Tips for Runners - Walkers and Active Peoples Fri, 04 Mar 2011 03:06:25 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 CrossFit Spokane vs CrossFit Coeur d’Alene FRAN http://myfitnessdepot.com/videos/crossfit-videos/crossfit-spokane-vs-crossfit-coeur-dalene-fran/ http://myfitnessdepot.com/videos/crossfit-videos/crossfit-spokane-vs-crossfit-coeur-dalene-fran/#comments Tue, 09 Feb 2010 11:17:04 +0000 Ray Gill http://myfitnessdepot.com/videos/crossfit-videos/crossfit-spokane-vs-crossfit-coeur-dalene-fran/

crossfit Spokane vs crossfit Coeur d’Alene Mike and Derek do FRAN

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]]> http://myfitnessdepot.com/videos/crossfit-videos/crossfit-spokane-vs-crossfit-coeur-dalene-fran/feed/ 0 Crossfit WOD, “Josh” http://myfitnessdepot.com/videos/crossfit-videos/crossfit-wod-josh/ http://myfitnessdepot.com/videos/crossfit-videos/crossfit-wod-josh/#comments Mon, 08 Feb 2010 11:16:20 +0000 Ray Gill http://myfitnessdepot.com/videos/crossfit-videos/crossfit-wod-josh/

Crossfit

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]]> http://myfitnessdepot.com/videos/crossfit-videos/crossfit-wod-josh/feed/ 0 CrossFit Games 08 by CrossFit by Overload http://myfitnessdepot.com/videos/crossfit-videos/crossfit-games-08-by-crossfit-by-overload/ http://myfitnessdepot.com/videos/crossfit-videos/crossfit-games-08-by-crossfit-by-overload/#comments Sun, 07 Feb 2010 13:44:09 +0000 Ray Gill http://myfitnessdepot.com/videos/crossfit-videos/crossfit-games-08-by-crossfit-by-overload/

crossfit Games 08 by crossfit by Overload

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]]> http://myfitnessdepot.com/videos/crossfit-videos/crossfit-games-08-by-crossfit-by-overload/feed/ 0 Crossfit Pull Ups http://myfitnessdepot.com/videos/crossfit-videos/crossfit-pull-ups/ http://myfitnessdepot.com/videos/crossfit-videos/crossfit-pull-ups/#comments Sat, 06 Feb 2010 11:16:18 +0000 Ray Gill http://myfitnessdepot.com/videos/crossfit-videos/crossfit-pull-ups/

Crossfit WOD with Pull Ups

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]]> http://myfitnessdepot.com/videos/crossfit-videos/crossfit-pull-ups/feed/ 25 Crossfit Workout: Grace (30 Clean & Jerks for time) http://myfitnessdepot.com/videos/crossfit-videos/crossfit-workout-grace-30-clean-jerks-for-time/ http://myfitnessdepot.com/videos/crossfit-videos/crossfit-workout-grace-30-clean-jerks-for-time/#comments Fri, 05 Feb 2010 11:16:49 +0000 Ray Gill http://myfitnessdepot.com/videos/crossfit-videos/crossfit-workout-grace-30-clean-jerks-for-time/

Duke & Girly do 30 Clean & Jerks for time

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]]> http://myfitnessdepot.com/videos/crossfit-videos/crossfit-workout-grace-30-clean-jerks-for-time/feed/ 25 CrossFit Push-Jerk OCT 06 http://myfitnessdepot.com/videos/crossfit-videos/crossfit-push-jerk-oct-06/ http://myfitnessdepot.com/videos/crossfit-videos/crossfit-push-jerk-oct-06/#comments Thu, 04 Feb 2010 08:53:08 +0000 Ray Gill http://myfitnessdepot.com/videos/crossfit-videos/crossfit-push-jerk-oct-06/

crossfit Push-Jerk OCT 06

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]]> http://myfitnessdepot.com/videos/crossfit-videos/crossfit-push-jerk-oct-06/feed/ 12 CrossFit Snatch http://myfitnessdepot.com/videos/crossfit-videos/crossfit-snatch/ http://myfitnessdepot.com/videos/crossfit-videos/crossfit-snatch/#comments Wed, 03 Feb 2010 08:53:04 +0000 Ray Gill http://myfitnessdepot.com/videos/crossfit-videos/crossfit-snatch/

crossfit Snatch

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]]> http://myfitnessdepot.com/videos/crossfit-videos/crossfit-snatch/feed/ 25 CrossFit Oldtown; Hang Power clean http://myfitnessdepot.com/videos/crossfit-videos/crossfit-oldtown-hang-power-clean/ http://myfitnessdepot.com/videos/crossfit-videos/crossfit-oldtown-hang-power-clean/#comments Tue, 02 Feb 2010 11:16:32 +0000 Ray Gill http://myfitnessdepot.com/videos/crossfit-videos/crossfit-oldtown-hang-power-clean/

www.crossfitoldtown.com Jerry Hill’s crossfit Challenge; Working the Hang Power Clean

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]]> http://myfitnessdepot.com/videos/crossfit-videos/crossfit-oldtown-hang-power-clean/feed/ 1 Crossfit Fight Gone Bad http://myfitnessdepot.com/videos/crossfit-videos/crossfit-fight-gone-bad/ http://myfitnessdepot.com/videos/crossfit-videos/crossfit-fight-gone-bad/#comments Mon, 01 Feb 2010 13:40:44 +0000 Ray Gill http://myfitnessdepot.com/videos/crossfit-videos/crossfit-fight-gone-bad/

What is Crossfit? www.crossfit.com

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]]> http://myfitnessdepot.com/videos/crossfit-videos/crossfit-fight-gone-bad/feed/ 11 CrossFit – Strong women doing pull-ups http://myfitnessdepot.com/videos/crossfit-videos/crossfit-strong-women-doing-pull-ups/ http://myfitnessdepot.com/videos/crossfit-videos/crossfit-strong-women-doing-pull-ups/#comments Sun, 31 Jan 2010 11:16:23 +0000 Ray Gill http://myfitnessdepot.com/videos/crossfit-videos/crossfit-strong-women-doing-pull-ups/

Two methods of dynamic pull-ups. On the left a gymnastic type “kip”, and on the right a frog style kip. The difference in the two styles, affects the turnover in repetitions.

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