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	<title>Fitness Depot &#187; Yoga Videos</title>
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	<description>Training Tips for Runners - Walkers and Active Peoples</description>
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		<item>
		<title>Rotator Cuff Exercises for Pain Relief / Shoulder Pain Relief</title>
		<link>http://myfitnessdepot.com/videos/running-videos/rotator-cuff-exercises-for-pain-relief-shoulder-pain-relief/</link>
		<comments>http://myfitnessdepot.com/videos/running-videos/rotator-cuff-exercises-for-pain-relief-shoulder-pain-relief/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 01:55:07 +0000</pubDate>
		<dc:creator>WeightLoss</dc:creator>
				<category><![CDATA[Running Videos]]></category>
		<category><![CDATA[Sports Injuries]]></category>
		<category><![CDATA[Yoga Videos]]></category>
		<category><![CDATA[runners yoga]]></category>
		<category><![CDATA[shoulder pain]]></category>

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<p style="text-align: center;"><a href="http://myfitnessdepot.com/shoulder_pain" target="_blank"><img src="http://ShoulderPainNoMore.com/images/ad-468x60-2.gif" style="border: 1px solid rgb(0, 0, 0);" title="Rotator Cuff Exercises for Pain Relief / Shoulder Pain Relief" alt="ad 468x60 2 Rotator Cuff Exercises for Pain Relief / Shoulder Pain Relief" /></a></p>
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		<title>Yoga for Runners</title>
		<link>http://myfitnessdepot.com/videos/running-videos/yoga-for-runners-2/</link>
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		<pubDate>Tue, 26 Jan 2010 01:29:49 +0000</pubDate>
		<dc:creator>WeightLoss</dc:creator>
				<category><![CDATA[Running Videos]]></category>
		<category><![CDATA[Yoga Videos]]></category>
		<category><![CDATA[runners yoga]]></category>

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		<description><![CDATA[Learn the &#34;magic pose&#34; that unlocks runners&#39; bodies and protects joints. A yoga trainer shows you a fast, effective super stretching and breathing sequence to bring more flexibility and stamina to your running practice! Click here to like this post. Unlike]]></description>
			<content:encoded><![CDATA[<p>Learn the &quot;magic pose&quot; that unlocks <a href="http://myfitnessdepot.com/marathon-new" style="" target="_blank" rel="nofollow" >runners</a>&#39; bodies and protects joints. A <a href="http://myfitnessdepot.com/yoga-boom" style=""   onmouseover="self.status='yoga';return true;" onmouseout="self.status=''">yoga</a> trainer shows you a fast, effective super stretching and breathing sequence to bring more flexibility and stamina to your <a href="http://myfitnessdepot.com/marathon-advice" style="" target="_blank" rel="nofollow" >running</a> practice!</p>
<p style="text-align: center;"><object height="385" width="480"><param name="movie" value="http://www.youtube.com/v/uFMr3NN2b5E&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed allowfullscreen="true" allowscriptaccess="always" height="385" src="http://www.youtube.com/v/uFMr3NN2b5E&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" width="480"></embed></object></p>
<p style="text-align: center;"><a href="http://myfitnessdepot.com/runners_yoga"> <img alt="RY 006 Yoga for Runners" border="0" src="http://www.runnersyoga.com/images/affiliates/RY-006.jpg" title="Yoga for Runners" /></a></p>
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		<title>Yoga for Runners Low Lunge</title>
		<link>http://myfitnessdepot.com/videos/running-videos/yoga-for-runners-low-lunge/</link>
		<comments>http://myfitnessdepot.com/videos/running-videos/yoga-for-runners-low-lunge/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 01:22:55 +0000</pubDate>
		<dc:creator>WeightLoss</dc:creator>
				<category><![CDATA[Running Videos]]></category>
		<category><![CDATA[Yoga Videos]]></category>
		<category><![CDATA[runners yoga]]></category>

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		<title>3 Yoga Poses for Runners</title>
		<link>http://myfitnessdepot.com/videos/running-videos/3-yoga-poses-for-runners/</link>
		<comments>http://myfitnessdepot.com/videos/running-videos/3-yoga-poses-for-runners/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 01:20:13 +0000</pubDate>
		<dc:creator>WeightLoss</dc:creator>
				<category><![CDATA[Running Videos]]></category>
		<category><![CDATA[Yoga Videos]]></category>
		<category><![CDATA[runners yoga]]></category>

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<p style="text-align: center;"><a href="http://myfitnessdepot.com/runners_yoga"> <img alt="RY 006 3 Yoga Poses for Runners" border="0" src="http://www.runnersyoga.com/images/affiliates/RY-006.jpg" title="3 Yoga Poses for Runners" /></a></p>
<p style="text-align: center;">&nbsp;</p>
</p>
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		<title>Runner&#8217;s Yoga &#8211; It&#8217;s Not Just For Runners</title>
		<link>http://myfitnessdepot.com/videos/running-videos/runners-yoga-its-not-just-for-runners/</link>
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		<pubDate>Tue, 26 Jan 2010 01:15:36 +0000</pubDate>
		<dc:creator>WeightLoss</dc:creator>
				<category><![CDATA[Running Videos]]></category>
		<category><![CDATA[Yoga Videos]]></category>
		<category><![CDATA[runners yoga]]></category>

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<p style="text-align: center;"><a href="http://myfitnessdepot.com/runners_yoga"><img alt="RY 006 Runners Yoga   Its Not Just For Runners" border="0" src="http://www.runnersyoga.com/images/affiliates/RY-006.jpg" title="Runners Yoga   Its Not Just For Runners" /></a></p>
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		<title>SuperBrain Yoga</title>
		<link>http://myfitnessdepot.com/videos/yoga-videos/superbrain-yoga/</link>
		<comments>http://myfitnessdepot.com/videos/yoga-videos/superbrain-yoga/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 23:56:42 +0000</pubDate>
		<dc:creator>Ray Gill</dc:creator>
				<category><![CDATA[Yoga Videos]]></category>
		<category><![CDATA[intelligence]]></category>
		<category><![CDATA[Superbrain]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[If this really works, then count me in! Click here to like this post. Unlike]]></description>
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</p>
<p>If this really works, then count me in!</p>
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		<title>World Relaxation Yoga Instrumental Music &#8211; Album Sampler</title>
		<link>http://myfitnessdepot.com/videos/yoga-videos/world-relaxation-yoga-instrumental-music-album-sampler-2/</link>
		<comments>http://myfitnessdepot.com/videos/yoga-videos/world-relaxation-yoga-instrumental-music-album-sampler-2/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 23:57:47 +0000</pubDate>
		<dc:creator>Ray Gill</dc:creator>
				<category><![CDATA[Yoga Videos]]></category>
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		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[soundtrack]]></category>
		<category><![CDATA[world]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://myfitnessdepot.com/videos/yoga-videos/world-relaxation-yoga-instrumental-music-album-sampler-2/</guid>
		<description><![CDATA[astronomyrecords.com The music in this video is all 6 songs from the album &#8220;Embrace The Moment &#8211; Music to enhance your yoga practice&#8221;. Read a review of this album here: astronomyrecords.com The songs in order are: 1. Preparing The Way 2. The Higher Mind 3. Fire In The Belly 4. Inner Strength 5. Reflection of [...]]]></description>
			<content:encoded><![CDATA[<p><center><object width="580" height="465"><param name="movie" value="http://www.youtube.com/v/8DiYRRKEq8I?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/8DiYRRKEq8I?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="580" height="465"></embed></object></center><br />
</p>
<p>astronomyrecords.com The music in this video is all 6 songs from the album &#8220;Embrace The Moment &#8211; Music to enhance your <a href="http://myfitnessdepot.com/yoga-with" style=""   onmouseover="self.status='yoga';return true;" onmouseout="self.status=''">yoga</a> practice&#8221;. Read a review of this album here: astronomyrecords.com The songs in order are: 1. Preparing The Way 2. The Higher Mind 3. Fire In The Belly 4. Inner Strength 5. Reflection of Self 6. The Journey Home The full album can only be purchased from our website at astronomyrecords.com but just by subscribing to our free newsletter you get to download 1 free mp3 from &#8230;</p>
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		<title>Nithya Yoga &#8211; Yoga of Eternity www.LifeBliss.org</title>
		<link>http://myfitnessdepot.com/videos/yoga-videos/nithya-yoga-yoga-of-eternity-www-lifebliss-org/</link>
		<comments>http://myfitnessdepot.com/videos/yoga-videos/nithya-yoga-yoga-of-eternity-www-lifebliss-org/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 23:57:22 +0000</pubDate>
		<dc:creator>Ray Gill</dc:creator>
				<category><![CDATA[Yoga Videos]]></category>
		<category><![CDATA[ashtanga]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Enlightenment]]></category>
		<category><![CDATA[Patanjali]]></category>
		<category><![CDATA[Selfhelp]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://myfitnessdepot.com/videos/yoga-videos/nithya-yoga-yoga-of-eternity-www-lifebliss-org/</guid>
		<description><![CDATA[From the works of Enlightened Master Paramahamsa Nithyananda. Nithya Yoga prepares the body, prepares the mind to enter into the experience of enlightenment and stay into the experience of enlightenment. Entering is not difficult. To have a satori, a glimpse of the no-mind state, to have an experience of un-clutching, is not difficult at all. [...]]]></description>
			<content:encoded><![CDATA[<p><center><object width="580" height="465"><param name="movie" value="http://www.youtube.com/v/egrpyAXHNpA?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/egrpyAXHNpA?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="580" height="465"></embed></object></center><br />
</p>
<p>From the works of Enlightened Master Paramahamsa Nithyananda. Nithya <a href="http://myfitnessdepot.com/yoga-boom" style=""   onmouseover="self.status='yoga';return true;" onmouseout="self.status=''">Yoga</a> prepares the body, prepares the mind to enter into the experience of enlightenment and stay into the experience of enlightenment. Entering is not difficult. To have a satori, a glimpse of the no-mind state, to have an experience of un-clutching, is not difficult at all. But to stay in that consciousness, and especially to express that energy through your body, requires that your body and mind be prepared. Enlightened &#8230;</p>
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		<title>B.K.S. Iyengar 1938 newsreel Part 1 (SILENT)</title>
		<link>http://myfitnessdepot.com/videos/yoga-videos/b-k-s-iyengar-1938-newsreel-part-1-silent/</link>
		<comments>http://myfitnessdepot.com/videos/yoga-videos/b-k-s-iyengar-1938-newsreel-part-1-silent/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 23:56:55 +0000</pubDate>
		<dc:creator>Ray Gill</dc:creator>
				<category><![CDATA[Yoga Videos]]></category>
		<category><![CDATA[Asana]]></category>
		<category><![CDATA[ashtanga]]></category>
		<category><![CDATA[astanga]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[india]]></category>
		<category><![CDATA[iyengar]]></category>
		<category><![CDATA[jois]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://myfitnessdepot.com/videos/yoga-videos/b-k-s-iyengar-1938-newsreel-part-1-silent/</guid>
		<description><![CDATA[This is a film made by McPetruk in 1938 showing and shows Krishnamacharya demonstrating yoga. Here we see a young Iyengar (still alive, well, and doing yoga, BTW) doing advanced poses that constitute the advanced A &#038; B astanga series. This is obviously well before Iyengar dropped the vinyasa aspect from his practice and rebranded [...]]]></description>
			<content:encoded><![CDATA[<p><center><object width="580" height="465"><param name="movie" value="http://www.youtube.com/v/lmOUZQi_6Tw?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/lmOUZQi_6Tw?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="580" height="465"></embed></object></center><br />
</p>
<p>This is a film made by McPetruk in 1938 showing and shows Krishnamacharya demonstrating <a href="http://myfitnessdepot.com/yoga-boom" style=""   onmouseover="self.status='yoga';return true;" onmouseout="self.status=''">yoga</a>. Here we see a young Iyengar (still alive, well, and doing <a href="http://myfitnessdepot.com/yoga-lose" style=""   onmouseover="self.status='yoga';return true;" onmouseout="self.status=''">yoga</a>, BTW) doing advanced poses that constitute the advanced A &#038; B astanga series. This is obviously well before Iyengar dropped the vinyasa aspect from his practice and rebranded it as &#8220;Iyengar Yoga&#8221;, putting greater emphasis on alignment. &#8230; yoga astanga ashtanga asana pranayama jois iyengar india health <a href="http://myfitnessdepot.com/FitnessCoach" style="" target="_blank" rel="nofollow" >fitness</a> &#8230;</p>
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		<item>
		<title>Yoga for Kids</title>
		<link>http://myfitnessdepot.com/videos/yoga-videos/yoga-for-kids/</link>
		<comments>http://myfitnessdepot.com/videos/yoga-videos/yoga-for-kids/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 23:57:12 +0000</pubDate>
		<dc:creator>Ray Gill</dc:creator>
				<category><![CDATA[Yoga Videos]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kids]]></category>
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		<category><![CDATA[yoga today]]></category>

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		<description><![CDATA[Have some wound up Tasmanian Devils at home? Join Sarah Kline and her niece Charlotte in a 10-minute sequence. It&#8217;s a fun and positive way to channel and redirect some of that cyclone energy! Everyone will benefit! Click here to like this post. Unlike]]></description>
			<content:encoded><![CDATA[<p><center><object width="580" height="465"><param name="movie" value="http://www.youtube.com/v/EmeTZGr_R5Q?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/EmeTZGr_R5Q?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="580" height="465"></embed></object></center><br />
</p>
<p>Have some wound up Tasmanian Devils at home? Join Sarah Kline and her niece Charlotte in a 10-minute sequence. It&#8217;s a fun and positive way to channel and redirect some of that cyclone energy! Everyone will benefit!</p>
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		<slash:comments>8</slash:comments>
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