Comments for Fitness Depot

Comment on Running 101: A Beginner’s Guide by Spencer

Spencer — Fri, 20 Apr 2012 00:34:59 +0000

Great post- all new runners need to read this. Also, side stitches can be prevented by inhaling when your (same side as the pain) foot lands. Side stitches are sometimes caused by liver compression, and adjusting when you inhale can help.

Comment on Fitness Walking by Fitblogr

Fitblogr — Fri, 13 Apr 2012 21:44:58 +0000

The information in this article is spot on, and hopefully will motivate more people to get out there and do something that comes naturally to us: Walk! No matter whether you are a fitness walker or just someone out for a stroll, one good thing to remember about walking is to always wear proper walking shoes. Shoes not made for walking can cause improper gait and muscle strain.
Thanks for a great article on the importance and simplicity of walking when it comes to getting fit!

Comment on Crossfit To The Bone by massage schools fl

massage schools fl — Wed, 29 Feb 2012 21:45:12 +0000

I am excited to try this this new workout! I cant wait to implement it into my school!

Comment on Running Tips : How to Run the 400-Meter Dash by Aubrey

Aubrey — Fri, 27 Jan 2012 15:10:03 +0000

I run the 400, in 65 seconds. which is alright, since i'm only a ninth grader. eh?

Comment on Fitness Walking by Gaylon

Gaylon — Thu, 22 Dec 2011 10:52:40 +0000

My wife and I tried walking together for a few days, but with her work schedule and three kids under 13 years old, it didn't last long.

Comment on I am planning on doing an Ironman Triathlon in about 11 months, need training program? by ironman watches

ironman watches — Fri, 09 Dec 2011 12:03:19 +0000

Great site. A lot of useful info here. I’m sending it to a few buddies ans additionally sharing in delicious. And of course, thank you on your sweat!

Comment on Biomechanical Analysis of Usain Bolts 9.58 sec World Record by Quora

Quora — Fri, 09 Dec 2011 10:10:39 +0000

Is it possible that Usain Bolt could have run well below 9.58 seconds in training?…

It’s not only training that could be taken into account but also smaller sized events where world records attempts are not registered. Usain Bolt’s could have definitely ran under 9.58, the most obvious time being the world record race itself. He slo…

Comment on Running every day keeps aging away: the most complete list of running benefits by How to be Smarter, Happier, Healthier & Sexier! | Portland Dog Runner!

How to be Smarter, Happier, Healthier & Sexier! | Portland Dog Runner! — Tue, 22 Nov 2011 06:56:33 +0000

[...] know it’s true, because I read it in this article over at the Fitness Depot. And I happen to have some first hand experience as well. Share [...]

Comment on While training for a triathlon should I use a wet suit while swimming indoors, or just outdoors? by Gregg

Gregg — Sun, 06 Nov 2011 20:25:19 +0000

I have a full length sleeveless wet suit and I use it in my pool at Gold’s Gym and it isn’t too warm for me. The pool is not clorinated, but uses salt water, so there is no chlorine to damage the suit. In order to train effectively, you need to get use to wearing a wet suit, if you have never worn one before in order to be comfortable in it on race day. I am not able to swim in any kind of open water in the winter time where I live (Wisconsin haha), so training in an indoor pool is my only option.

Comment on Triathlon Training Tips by 26m » Endurance Sports Resources » Triathlon Training Tips and Links

26m » Endurance Sports Resources » Triathlon Training Tips and Links — Thu, 03 Nov 2011 14:02:27 +0000

[...] Triathlon Training Tips | Fitness Depot [...]