Video: Best oils to cook with for health

Posted by Ray Gill

Best oils to cook with for health.

First and foremost I understand that certain oils are needed to cook with for certain meals but let it be clear this article is written for the health conscious in mind. When you cook with most oils they are either unhealthy or become unhealthy in the heating process. Hydrogenated oils are what most oils become under high temperatures. Hydrogenated oils are trans fat and known now to be a factor in heart disease.