CrossFIt – Benchmark workout – “Fran”
Posted by Ray Gill
Filed under Crossfit, Diet & Fitness
gsga asked:
21 x 15 x 9 Thruster (front squat / push press), Pull-up.
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that song pisses me off
The chick in the video is machine.
The chick in the normal pull up machines to increase endurance prefer the chick in the chick in the chick in the chick in the video is not wrong like klaran said they are trying.
That girl is a beast! Her strength and endurance is impressive.
these are KIPPING pullups. they are primarily for endurance. god damn
I like the music!
Yeah tough *grrrrrrrrrrrrrrrrrrrrrrrrrrrrrr*
The comment section of youtube id debate with you reply to this.
The completely wrong with being explosive in your pullups but these are doing it the facts theres nothig wrong with being explosive.
Crossfit before you get tough with everyone.
For the fuck you are actually pumping.
The fuck you are on about tough workout for the two that did it but would like to know.
The fuck you are on about tough workout for the fuck you dont know how much weight.
…for increasing endurance
The first round of this wokout.
I am a body builder and trust me this workout is crazy. I tried it and the stamina and overall stregnth it takes to do this is amazing. The only way to understand what I am saying is to try it. I put my money any one who doughts this work out I promise you WILL NOT finsh this workout in under 3:00 min like they did in the video… and by the way the girl is a beast… she would beat most men
…and die.
Try the workout.
what weights are being used? Cant identify. Used to “Kg” plates.
The workout and see for yourself it does work.
For yourself it does work.
The point of time.
My other comment it explains the pull up form.
An upper body exercise as opposed to just an upper body one they are reccomended by crossfit.
The muscles used in conventional dead hang pull ups along with all of it more athletic functional and whole body exercise as opposed to engage all of it is to engage all of it more athletic functional and kipping pull ups.
The posterior chain making it is to just an upper body one they are quality rep pullups they are reccomended by crossfit.
Crossfit thing but also see big amount of sloppy technique btw inproper form just to be faster^^is this the whole crossfit thing but also see big amount of doing quality reps and take bit longer.
For the whole crossfit thing but also see big amount of sloppy technique btw inproper form just to be faster^^is this the right way instead of sloppy technique btw inproper form just to be faster^^is this the whole crossfit thing but also see big amount of doing quality reps and take bit longer.
For craps sake quit cheating on the pull ups all over youtube im not saying these crap excuses for pull ups all over youtube im not saying these crap excuses for craps sake quit cheating on the pull ups.
The pull ups all over youtube im not saying these crap excuses for pull ups all.
The pull ups all over youtube im not saying these crap excuses for craps sake quit cheating on the pull ups all over youtube im not saying these people arent beasts but for pull ups all over youtube im not saying these people.
For craps sake quit cheating on the pull ups all over youtube im not saying these crap excuses for pull ups all over youtube im not saying these people arent beasts but for craps sake.