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P90X or CrossFit which do you prefer to use?

Posted by Ray Gill

 
Filed under Crossfit, Diet & Fitness

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crossfit9 P90X or CrossFit which do you prefer to use?
Freemason AF & AM asked:

Which do you prefer and why? Which one is more likely to injure you if not done correctly? Me personally, I am a P90X graduate 2x over!

Efren

 

 

 

 

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One Response to “P90X or CrossFit which do you prefer to use?”
  1. Destin says:
    February 7, 2008 at 7:35 pm

    Hello Brother. I thank the Grand Supreme Architect that I still have a pretty high metabolism, because I don’t workout. I do eat very well which plays a great role in keeping lean, but if I had to go on a workout program it would be cross fit at this present time. It’s less excruciating, but once I got my body trained again, I would go all out with P90X. If a person has never worked out, P90X I feel would be to much to handle, because I think that’s a nonstop 3 month workout plan ?

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