Exercise Guides (How-to Illustrations)

 

The video gallery has tons of workout examples for the body and the abs as well.  You can also visit the websites listed below or download the free PDF documents.  If you know of resources that should be added to this list, just let me know.

Free Downloadable Exercise PDF’s:  (Right click and choose “save target as” or “save link as”)

• Melt the Fat
• Sample Fat Burning Workout
• Six Pack Abs Revealed

Websites with free examples of exercises and how-to photos:

• Workoutz(tons of free videos that you can download to your iPod or PDA)
• Sports Injury Clinic (variety of techniques – bodyweight, resistance band, free weights, swiss ball, and machines)
  
• Sport Fitness Advisor (cool animated illustrations of the exercises)
  
• Georgia State University (mixture of free weight and machine exercises)

 

 

 

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