How should I improve my running for softball?
Posted by Ray Gill
Filed under Running Answers
Ive started playing softball in a rec league with a bunch of friends. It’s just for fun, but I still kind of suck. Unless I get a good hit, I cant make it to first because Im so slow lol. I didnt realise how out of shape Im really in…
What kind of exercises can I work on at the gym so I can improve my running?
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Run short distances fast–this will improve speed.
Run long distances slow–this wil improve stamina.
Once a week run some hills–this will improve strength.
Plan a rest day between each workout to give your body time to recover.