what are some good strengthening exercises for barefoot running?
Posted by Ray Gill
Filed under Running Answers
I’m really getting into barefoot running and am planning to train over the summer for a spring cross country season. I have been running under a mile 5 days a week really slowly and am feeling improvements already. I want to know what some good exercises are for strengthening muscles that will increase my running skill.
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Just go barefoot everywhere. The more you let your feet move freely in doing their job, the stronger they’ll be.