What are the best running shoes for persistent knee problems?
Posted by Ray Gill
Filed under Running Answers
I am a young adult beginning a running regimen. I’ve been very active all my life but while in high school I developed knee pains as well as swelling that had to be removed by a doctor. I have braces but my knees tend to still bother me running. What are the best type of running sneakers for bad knees? I heard Asics, but I need more evidence why.
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it depends on how you run(if you over/under-pronate) and your foot arch type
I would recommend going to a real running store where they will look at your feet, see how you walk/run….they can tell if you are flat footed, neutral or have high-arches….they can also tell if you over pronate when you run. A shoe that works well for one person to run in won’t work for everyone. Most stores will also let you take them home and return them if they aren’t comfortable on a short run.