What is the difference between Daniel's Running Formula First and Second Edition?
Posted by Ray Gill
Filed under Running Answers
Hey Guys,
I recently bought "daniel’s running formula" on amazon. Soon after I discovered that there was a second edition of the book. I know that the second edition has running strategies for the 800. But what else is different?
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Aside from the 800 training he also has a section on cross country running and 4 plans for training for basic fitness. Also he has made some changes regarding long/easy pace for given VDOT values and he gives equivalencies for running on a treadmill as opposed to doing intervals.