What's the difference between running outside and/or running inside?
Posted by Ray Gill
Filed under Running Answers
I would just like to know. I’m in the military and I would just like to know which would be better. We have a tendency to run and work out in the gym. How would that be different when done outside? Would running outside have the same advantage of running inside? How does that work?
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should be the same as long as it is done for the same time and speed. just as long as the blood is pumping its good