When i run my legs get sore like i have been running up stairs, but when i stop running it goes away?
Posted by Ray Gill
Filed under Running Answers
I play soccer, but i dont notice it during games. And it’s not sore after i run just while i am running. I get it when do laps. It never happened to before because in the beginning when i started running, i just ran out of breath, and then i didnt run out breath and my legs were fine, now my legs kill. WHat’s wrong with them?
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Make sure that you’re warming-up adequately before starting your runs. Also be sure to stretch AFTER you are done working out. This relaxes the muscles while also increasing flexibility.
Other than that, yeah you could just be a little out of shape. If so, just weather the storm and things will feel better in 2 weeks or so.
haha thats normal your just not in shape for longer distances