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Brain Cross-Training…how many hours to get real benefit?

Posted by Ray Gill

 
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Brain Cross-Training…how many hours to get real benefit?

Fortune magazine had a recent feature about cross-training your brain…but every example they gave involved the cross-training in childhood…particularly in music. So my question is…how much cross training would I need to do as an adult to get real benefit? Would 15 minutes a day help?…and how much help?…1%? 10%? What is the real-world cross benefit to mental cross training.

 

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One Response to “Brain Cross-Training…how many hours to get real benefit?”
  1. smiffy says:
    May 9, 2010 at 9:15 am

    lots!!!

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