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Do I need running shoes or cross training shoes?

Posted by Ray Gill

 
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Starting a gym and i’m not sure which kind of shoe to buy. What would give me the most support and balance for just basic gym use and weight-loss? I don’t plan on focusing on running, like i won’t be jogging every morning, but i will include running in my routine.

 

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One Response to “Do I need running shoes or cross training shoes?”
  1. cheesecake9045 says:
    January 7, 2010 at 9:14 am

    i rekon cross trainers becauase they give more support. You can still run in them.

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