How long will it take me to look thin, slightly muscular (for a girl), and lean if I am training for cross?
Posted by Ray Gill
Filed under Cross Training Answers
country in high school (so I will be running about 3 miles 4 days a week), if I cut the sugar/sweets/chocolate/etc, and I cut refined white flour products like biscuits and white bread buns from my diet? I probably eat about 1300 calories a day of wholesome foods, maybe having 1500 on Saturday for a splurge. I am trying to eat lots of meat, such as eggs, fish, chicken, venison, and beef because I heard protein contributes to muscle building? Oh, and I do have a gym class too for an hour 4 days a week.
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that sounds great! youll be seeing results in a few weeks probably with all that exercising and the great diet good luck
honestly, idk how LONG it will take, but its good that youre eating all that stuff to get ready for xc. i was going to sign up until i learned that we had to get to school to run by 6 am every morning, and my mom cant provide me transportation that early.
good luck and i hope you have fun in xc. i really want to do it but i cant. =[