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Rest and Cross Training…?

Posted by Ray Gill

 
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Have a plan long run this week. Though from being lazy missed a run yesterday. Going to make up the run today. Today was going to be a cross training day. The next day is usually a rest day because the following day is my long run. Could make up cross training early morning tomorrow, and will have most of the evening to rest. Or could go Thursday morning the day after. What do you normally do the day before your long runs?

 

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One Response to “Rest and Cross Training…?”
  1. misha estrin says:
    July 29, 2010 at 4:27 pm

    since you didnt do anything yesterday why dont you use that as your rest day and dont take a rest day the next time you plan to to make up for using it

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