Comments on: What foods should I eat training for high school cross country? http://myfitnessdepot.com/questions-answers/cross-training-answers/what-foods-should-i-eat-training-for-high-school-cross-country/ Training Tips for Runners - Walkers and Active Peoples Fri, 09 Dec 2011 12:03:19 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: ? http://myfitnessdepot.com/questions-answers/cross-training-answers/what-foods-should-i-eat-training-for-high-school-cross-country/comment-page-1/#comment-19446 ? Sat, 15 May 2010 06:04:17 +0000 http://myfitnessdepot.com/questions-answers/cross-training-answers/what-foods-should-i-eat-training-for-high-school-cross-country/#comment-19446 Pasta is an excellent source of carbohydrates, which is helpful for long distance running. I would just recommend going 400 calories over the recommended intake for your body type. Fish is also pretty good; all in all I just think you should make smart decisions with food. when I ran (about 3-4 miles a day) for fun(didn't join HS team), I didn't mind my diet too much - but I understand why you would be concerned. I had all the chips I wanted _- Pasta is an excellent source of carbohydrates, which is helpful for long distance running.

I would just recommend going 400 calories over the recommended intake for your body type.

Fish is also pretty good; all in all I just think you should make smart decisions with food.

when I ran (about 3-4 miles a day) for fun(didn’t join HS team), I didn’t mind my diet too much – but I understand why you would be concerned. I had all the chips I wanted _-

]]> By: Bob http://myfitnessdepot.com/questions-answers/cross-training-answers/what-foods-should-i-eat-training-for-high-school-cross-country/comment-page-1/#comment-19447 Bob Sat, 15 May 2010 06:04:17 +0000 http://myfitnessdepot.com/questions-answers/cross-training-answers/what-foods-should-i-eat-training-for-high-school-cross-country/#comment-19447 I would remove the baked chips and replace it with an apple, and remove the pasta and replace that with some kind of veggie like carrots or broccoli. And drink milk for protein it will help. I would remove the baked chips and replace it with an apple, and remove the pasta and replace that with some kind of veggie like carrots or broccoli. And drink milk for protein it will help.

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