What is the difference between a cross-training shoe and a running shoe?
Posted by Ray Gill
Filed under Cross Training Answers
I just bought the Womens NIKE without limits and it is a training shoe. I already have a running shoe (from Saucony) that I use. My new shoes, however, look a lot like running shoes. What’s the difference?
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A cross training shoe is basically a gym shoe, it is protection for a variety of different physical endeavors while a running shoe is constructed to protect you from the repeated pounding of running.