defensive end freshmanHS?
Posted by Ray Gill
Filed under Crossfit Answers
im 14, 5’7, weigh 173, dropping down to about 160 155 in the process of gaining muscle to with a workout prgram of Crossfit (awesome!) ok i bench 120 about 5 times(itll get better)
squat about 150 maybe more havent tried
dead lift about 200+
my 40yd is about 5.8
i can push 200+ about 30 times with legs.
i have very strong legs
im just trying to get some advie for an incoming freshmen in HS for a DE cuz im going to a highly ranked highschool football team about in the 70 to 60 win percentile i play line in 8th and 7th grade and DE sometimes so ik how to move
some advice would help ALOT
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ha ha ok i play DE on my high school team try squatting you own body Weight i can do about 80 over my body Weight. and try drinking some protein or other supplements. that help. ive been using this Weight plan for about three month now. including lifting with the team and its done great.
Mon
Squat 8/8/6/4
Deadlift 8/8/6/6
Power Clean 8/6/6
Bench Press 10/8/8/6
Barbell Row 10/10/8
Military Press 10/10/8
Tricep Dip 3 x Max
Wed
Squat 10/10/8
Deadlift 10/10/8
Power Clean 10/10/10
Bench Press 12/10/8
Barbell Row 10/10/8
Military Press 10/10/8
Tricep Dip 3 x Max
Fri
Squat 10/10/8
Deadlift 10/10/8
Power Clean 10/10/10
Bench Press 10/8/6/6
Barbell Row 10/8/6
Military Press 10/8/6
Tricep Dip 3 x Max ( weighted so you can do 8 )
We dont work Biceps on strength or power routines. This muscle wont help you play football, just get underwear contracts.
What’s the question?
waterboy
cock muncher
the question is some help
heres some u should work out more and gain some more weight
no u wont play at de try dt