need to balance crossfit and traditional bodybuilding?
Posted by Ray Gill
Filed under Crossfit Answers
anyone tried it/doing it? im thinking it might lead to overtraining, but my diet is strictly whole foods and the only supps i take are protein powder (at the right times), healthy fats, green tea, and multivitamins. its clear that crossfit will get you ridiculously ripped, but im also pretty concerned with hypertrophy. any suggestions?
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I don’t really see too much of a need to balance crossfit with traditional body building. I think that there is enough of weight training in crossfit that you should be fine. I agree that it would lean to overtraining and quite possibly burn-out. Your diet seems fine, as long as it is balanced, if you want to follow the crossfit plan you should look into the Zone diet, as that is what is recommended on the crossfit site. I’m not really sure what you are asking about hypertrophy, but, look at the people on the crossfit site, they are plenty toned, and definitely not bulky.