What kind of CrossFit exercises can I do?
Posted by Ray Gill
Filed under Crossfit Answers
I don’t have all of the resource to do all crossfit exercises, but what are some exercises I can do out on the track and in the grass of a soccer field. I have 20 lb weights that I can use but other than that I have no other equipment. I can also use a swimming pool.
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EVA T’s Blog is where I go to get all my workouts when I am traveling or in a place with limited equipment. She has some killer WODS that she posts everyday (well almost everyday but you can go back in the archives) that require little or no equipment.
http://www.skievat.blogspot.com/
I also reccommend getting something called the Hopper Deck, basically a deck of cards that you can travel with ( or workout with no equipment) you pick a card out of the deck and HAVE FUN
http://www.thehopperdeck.com
ALSO get a Jump Rope! Great for cardio and breaks up the monotny of having to run all the time.
Spend some time on the message boards and other affliiate websites, they often come up with AWESOME workouts that you can do anywhere and search the message boards for swimming wods.
Hope this helps