How can I start a fitness boot camp?
Posted by Ray Gill
Filed under Fitness Answers
I would like to start one through my church and have the skills and basic fitness knowldege to lead a camp. Is there a program that is recommended to follow? Like turbulence training? or like Sure Victory?
You can also follow me on Twitter and Facebook
Click here to like this post. 
Related posts
- What would be a good workout plan in order to lose weight and gain more overall fitness?
- Who is the least active demographic group in the society from a fitness point of view?
- What is good reading material for fitness and diet?
- What are some good health and fitness related prize ideas?
- What can a teen with bad knees do for fitness?
Loading ...
It sounds as though you have the freedom to set your own program. Just make sure you encompass all the major aspects of physical fitness: strength, flexibility, endurance and coordination.
For strength, you can teach calisthenics like push-ups and pull-ups, or get a TotalGym, which works all the muscles of the body.
Introductory yoga would be great for flexibility. The most common exercise injury is a strained muscle, and yoga will help prevent it.
Endurance training: soccer, running, rope skipping, basketball, swimming, stair climbing, hiking. Take your pick.
Coordination training: hackey sack, basketball, ping pong, baseball, juggling, unicycling, tennis.
Spin off your own strengths, and focus on those. God bless you and your students at the church camp’s fitness project.