How do you prepare yourself to pass a fitness test?
Posted by Ray Gill
Filed under Fitness Answers
I have a fitness test coming up. I’m not out of shape or anything its I have low endurance. What can I do to more prepare myself for it? It is not a docters fitness test it is a school fitness test.
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Find out in advance what the requirements and practice. If you have time, start out slowly and build you endurance. If you are taking it tomorrow, get outside and try everything at least once tonight. You’ll get a better score even if you’ve only practiced once.
I know a guy who passed the school Presidential Physical fitness test by choosing a really athletic guy he expected to pass and trying to keep up with him. Even though he couldn’t keep up the whole time, he was fast enough to pass the mile run portion anyway.
Good luck!
i took en the fitness test last week and passed.
the thing you need to do is that you need to wear light clothing
t-shirt, those stretchable shorts, no show socks and tennis shoes.
and running will be easier.
on running the 1-mile track you should jog instead of running
Running will get you tired easier
and jogging on the same pace will be easier.
Breathe with you nose than your mouth (you get tired easier)