Need a good schedule for fitness training in the gym?
Posted by Ray Gill
Filed under Fitness Answers
Well, I am planning on joining the gym for fitness, not body building, at least for now, because Im 22, and I trying to quit smoking. Im slim but im not fit at all, but I’m not sure what kind of schedule or plan I should base my "training" on. Thanks in advance.
You can also follow me on Twitter and Facebook
Click here to like this post.Related posts
- What would be a good workout plan in order to lose weight and gain more overall fitness?
- Who is the least active demographic group in the society from a fitness point of view?
- What is good reading material for fitness and diet?
- What are some good health and fitness related prize ideas?
- What can a teen with bad knees do for fitness?
Loading ...
If you’ve not been around a gym much or had a weight training class in college, I’d suggest four or five sessions with a trainer. Tell him your goals and be comfortable setting modest goals to start. At the present time I do back, biceps and abs on Monday and Thursday and chest, shoulders, triceps and abs on Tuesday and Friday and fifteen minutes on the elliptical trainer each time. A trainer can show you the exercises for each of these body parts and the machines to use. You may want to consider the free weights later