http://myfitnessdepot.com/questions-answers/fitness-answers/need-a-good-schedule-for-fitness-training-in-the-gym/ Training Tips for Runners - Walkers and Active Peoples Fri, 09 Dec 2011 12:03:19 +0000 hourly 1 http://wordpress.org/?v=3.0.4 http://myfitnessdepot.com/questions-answers/fitness-answers/need-a-good-schedule-for-fitness-training-in-the-gym/comment-page-1/#comment-9701 Charles C Sat, 28 Nov 2009 02:53:58 +0000 http://myfitnessdepot.com/questions-answers/fitness-answers/need-a-good-schedule-for-fitness-training-in-the-gym/#comment-9701 If you've not been around a gym much or had a weight training class in college, I'd suggest four or five sessions with a trainer. Tell him your goals and be comfortable setting modest goals to start. At the present time I do back, biceps and abs on Monday and Thursday and chest, shoulders, triceps and abs on Tuesday and Friday and fifteen minutes on the elliptical trainer each time. A trainer can show you the exercises for each of these body parts and the machines to use. You may want to consider the free weights later If you’ve not been around a gym much or had a weight training class in college, I’d suggest four or five sessions with a trainer. Tell him your goals and be comfortable setting modest goals to start. At the present time I do back, biceps and abs on Monday and Thursday and chest, shoulders, triceps and abs on Tuesday and Friday and fifteen minutes on the elliptical trainer each time. A trainer can show you the exercises for each of these body parts and the machines to use. You may want to consider the free weights later

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