What is the perfect excercise fitness cd?
Posted by Ray Gill
Filed under Fitness Answers
I need to knw what is the best fitness dvd that I can purchase. I already have taebo and it has worked many wonders, but I need something a bit more demanding. Please help me find the perfect fitness dvd, which will enable me to lose about 20 lbs in 2-3 months.
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hip-hop abs….i drop 2 sizes in a week….
This is not a Joke and there is a whole series of them they work great but start off with this one.
15 Minute Workouts for Dummies
http://www.amazon.com/15-Minute-Workouts-Dummies-Gay-Gasper/dp/B00009V7PY
You don’t need a C.D to loose weight just try my free diet plan and you will see the difference then doing a C.D. fitness.
to get started no soda drink a gallon of water a day spring or distill no tap water!! or crystal light for your meals.
Lunch eat a grilled chicken breast vegetables with light oil or margarine and a fruit.
Dinner eat a tuna or chicken salad and a small cut of vegetables and a fruit.
no eating after 7pm !!
do 250 sit-ups in the morning and 250 sit-ups before bed.
Try this for 4 weeks and see the difference only if you really want to loose weight.
P.S.
American Whey protein is also good for a replacement meal.
Good taste and goes down smoothly.
Been taking it for 5 yrs now.
Good luck
Click also on to my free website.
FROM THE STAFF OF BOEAFITNESS<a href="http://boeafitness.com/index.php?option=com_comprofiler&task=registers">