What should you eat the morning before a triathlon?
Posted by Ray Gill
Filed under Triathlon Answers
The race starts at 8:30 am. How early should I get up and eat before it?
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You should wake up at 7:00 a.m. maybe shower, get dressed, pack your bike running shoes and baby powder, and then eat. Eat something with a lot of calories, calories meaning energy not fat. Something from the grains probably. Don`t eat too much or you`ll get a side ache swimming but make sure you eat enough or you won`t have the energy to finish.
TIP
Bring a small towel and put your shoes on the towel next to your bike so when you are done swimming you can dry your feet off and put your shoes on. And the baby powder is for your shoes. you can`t dry your feet completelyy, so the baby powder on the inside of your shoes will help your feet slide in. yes it is legal and it works. but make sure you do it before the race.
i wouldnt get up too early, but before i go run, i just eat a little bit of fruit, then when i get back i make pancakes:]
[:oliviarenne:]
eat a couple of bananas like at 7:30 and eat some kind of protien bar after u eat the bananas
eat a banana at 7:00 and a cup of multi grain cheerios with 1/2 a cup of skim milk
energy bar or marathon bar. i know one in snickers and it is pretty good
you need to eat wholesome, and slow release carbohydrate things.
for your breakfast, you need to eat something like a bowl of oatmeal, a piece of wholemeal toast with something not fatty on, and a banana. you need to drink a lot, but if you dont eat the banana then, eat it about 40 minutes before you are set to swim. good luck – and dont over eat you will feel sick x
I would eat a fruit salad, and then a granola bar.
this site has lots of information
A big bowl of are you friggin crazy!
Drag moo moo lovins behind you for better training