Will P90X help with triathlon training?
Posted by Ray Gill
Filed under Triathlon Answers
I have been doing p90x classic for one month now and am planning to do a triathlon in 3-4 months. Will p90x be beneficial with a triathlon training regimen?
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Yes it should help your overall performance in general. If you think of it as strength cross training, you are encouraging your body build muscles that it dose not normally use during a race. This means that you will become more injury resistant and have more explosive power for stronger finishes. Just make sure you still keep up with all the biking, swimming and running otherwise your performance will suffer a little (just make sure you don’t solely workout using P90X) .
yes because it builds muscles
more muscles= better in anything