How long should I devote to yoga within one day?
Posted by Ray Gill
Filed under Yoga Answers
I am beginning to start doing yoga at home. How long should I preform it per session? And is yoga something that is done everyday of the week?
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Yes, Yoga should be done everyday of the week.
You should devote at least 10-15 minutes to yoga everyday.
And if it can be done in the morning between 6am to 7am than it is very
good and you will be able to experience recreation given by it in this very time the most .
If you are not able to do yoga daily then you can practice it on
as much days as possible.
once or twice a week.
if this is your main form of exercise prepare to be seriously disappointed.
somepeople do yoga everyday some 3-4 days a week. and its like 30-60 minutes long. they videos of it, and its on tv.
i used to do yoga everymorning on the weekdays but it make me so tired, because its so slow moving id end falling asleep, when i needed to leave lol.