Triathlon Swimming Advice

www.napavalleyspa.com After breakfast we head back to meet Luna Chick Pro Athlete Cathy Chesky and four other awesome triathletes calling St.Helena home. A perfect opportunity to learn and gain perspective on what it takes. Thanks!! Sarah Gott Janet Todd Cathy Chesky Alison Jeffrey Chitra Samanta

Tips for Open Water Swims

You’ve trained in the pool all season, but are you ready for the open water swim? Discover a few simple techniques to help you perform at your best on race day. To help participants prepare for their sports activities, www.active.com also offers a range of online training tools and plans from fitness coaches and world renowned athletes.

Fast Transitioning Swim to Bike

Improve your T1 time by mastering Dave Scott’s Techniques. Active.com’s thriving online community features original content and lively message boards with thousands of topics of interest to active individuals. Additionally, members can create personal profiles, share videos, post comments, ratings and more all at community.active.com

Proper Form for Uphill & Downhill Running

Learn how to perfect your running form on hills. To help participants prepare for their sports activities, www.active.com also offers a range of online training tools and plans from fitness coaches and world renowned athletes.
 

 

Triathlon Kicking Drills

Use Dave Scott’s drills to maximize your kick potential. Active.com is the leading online community for people who want to discover, learn about, share, register for and ultimately participate in activities about which they are passionate. Millions of active individuals visit www.active.com each month to search and register online for races, team sports and recreational activities; interact with others who have similar interests; start online training programs; and access nutrition, fitness …