Become a better swimmer with the Vasa Ergometer

Triathlon and Age Group swim coach Al Lyman and Triathlon USAT Elite Level Coach Tim Crowley talk about how the Vasa Ergometer is an excellent substitute for pool swimming. Whether you are training for triathlons, a master swimmer, an age group swimmer, or a swim coach, the Vasa Ergometer is an excellent tool for swimming fitness, swimming strength, and increasing swimming power.

Better Technique + More Power = Faster Swimming

What are the Challenges Triathletes face in their swim training

Triathletes face many challenges in their training. Coach Al Lyman talks about what specific challenges novice, intermediate and advanced triathletes challenges, and offers some tips in overcoming them.

Stroke rate in a triathlon swim

Triathlon Coach Al Lyman talks about how stroking at a higher rate in an open water swim will help you have an easier and faster triathlon swim.