Keep Running Team – Beyond our Limits (Watch in High Quality)

March 27, 2010 
Filed under Running Videos


Keep Running Team – Beyond our Limits (Watch in High Quality)

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America’s Most Scenic Marathons

August 16, 2009 
Filed under Running

01marathon 2 650 Americas Most Scenic Marathons 

By Kristin Luna

Whether you’re a marathon newbie or veteran, why submit to the challenge in your own hometown when you can combine fitness and vacation for the adventure of a lifetime?

Most countries and US states boast at least one marathon of their own, giving runners a myriad of options should they choose to take the plunge. Read on to discover Travel Channel’s picks for North America’s most scenic runs.

Steamboat Marathon
Steamboat Springs, Colorado
Snow-capped peaks and lush, green valleys surround runners as they make their descent from this marathon’s starting point high in the Rocky Mountains at historic Hahns Peak Village to the Routt County Courthouse in the resort town of Steamboat Springs far below. The route offers views of a myriad of mountain wildlife and a handful of working ranches and covers an overall drop of 1,400 feet along the 26.2-mile route. The rolling hills and high altitude will take their toll on runners, and participants should practice running in the mountains beforehand.

While most visitors know Steamboat Springs as a mecca for skiers, it also boasts plenty of summer activities. At nearby Strawberry Park, just 7 miles outside town, runners can unwind after the race by enjoying the therapeutic wonders of the park’s natural hot springs. If you’re a nature lover, take advantage of the area’s outdoor opportunities by swimming in Fish Creek Falls or tubing along the Yampa River. The historic downtown of Steamboat Springs is worth a gander; because it’s a ranching community, the streets are wide enough to accommodate a cattle drive.

Mayor’s Marathon
Anchorage, Alaska
Anchorage’s Mayor’s Marathon takes place the day after the summer solstice, when runners can revel in a solid 19 hours of daily sunlight. Much of the marathon course follows a dirt-packed road — meaning you’ll dodge rocks and boulders along the path — so racers should train with this in mind. The race begins along a bike path that winds around toward a golf course before beginning an 8-mile stretch through the serene wilderness. After a climb, the course heads back down toward the University of Alaska campus, where it connects onto a municipal trail through the heart of Anchorage and ends at a local high school near a lagoon. The race’s half-marathon follows a different route that passes through Earthquake Park. Wolves, bears, foxes and moose are common residents in the area, though many will scatter when they hear runners approach. In collaboration with the race, Logistics, L.L.C. offers participants and spectators half-, full- and multiday tours of Alaskan hot spots. Excursions include a nighttime Midnight Sun Glacier hike, fly-fishing, white-water rafting, glacier cruises, paragliding, horseback riding and flight-seeing. If you have a few days to spare, cruise through the Kenai Fjords, explore Wrangell-St. Elias National Park and Reserve, or take the train up north to Denali.

Kona Marathon
Keauhou-Kona, Hawaii
Doubling as the site for one of the world’s most revered Ironman competitions, Kona offers runners the chance to race in paradise. The marathon commences at Keauhou Beach and follows the coast along Alii Drive — the primary road that runs parallel to the western beaches of the Big Island — before turning at Kuakini Highway, continuing on Queen Kaahumanu Highway, then looping around and covering the same course back. Along the way, runners will have clear views of Hawaii’s emerald waters, black-rock beaches and palm-fringed coastline. After your sweat has dried and you’ve removed your running shoes, spend a couple of days in quaint Kailua-Kona. You can snorkel at Kahaluu Beach (where you may just spot a sea turtle or 2), rent a kayak and paddle out to the Captain Cook monument south of town, and eventually make your way to Kilauea and Volcanoes National Park to witness glowing lava formations firsthand.

San Francisco Marathon
San Francisco, California
The hills will be the first of many challenges that await runners in one of America’s most beloved cities; keeping focus on the path ahead while passing through San Fran’s stunning scenery will be another. Beginning along the Embarcadero, the marathon course passes Pier 39 and runs down to Fisherman’s Wharf along San Francisco Bay. Admire the lavish townhouses in the yuppie Marina district, before passing through the Presidio en route to the Golden Gate Bridge. You’ll cross the iconic monument before looping around at Vista Point and coming back. Don’t forget to take a peek at the city’s remarkable skyline when making your way back over the bridge and downtown. Once you reach the Presidio, you’ll change directions and travel through the verdant Golden Gate Park. Upon leaving the park, the gritty Haight-Ashbury district comes next, followed by the Latino-inspired Mission. At the promenade of the AT&T Park, you’ll know you’re in the homestretch: The race finishes inside the Giants’ stadium. After crossing the finish line, spend a couple of days taking in the city’s sights — at a more leisurely pace this time — before making your way east to Yosemite or south along the scenic Pacific Coast Highway to one of many notable seaside towns like Monterey or Santa Barbara.

 

 

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Tips for Running in the Heat

July 14, 2009 
Filed under Running

Just because the summer sun heats up doesn't mean your runs have to cool down. Use these tips to stay on top of hydration and enjoy your workouts safely.

 

run tips 1 Tips for Running in the Heat

20 Tips to Stay Cool on a Summer Run

From morning runs to hydration packs, learn what you can do to stay cool and hydrated on your summer runs.

 

 

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3 Ways to Stay Cool on the Run

Three ways to keep you cool and comfy on your next run in the heat.

 

 

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7 Ways to Beat the Summer Heat

With the heat and humidity in Florida, members of the Miami Bikila Athletic Club know a thing or two about surviving hot conditions. Here are a few of their suggestions.

 

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Summer Running: Take Precautions in the Heat

As America bakes in another July heat wave, what’s a runner to do? Use these tips from Active Expert Jeff Galloway to avoid serious problems while running in hot weather.

 

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Are You Ready to Run?

Before heading out, ask yourself these seven questions to know if you're ready for a summer run.

 

 

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6 Tips to Run Through the Heat

The clear skies make summer a great time to head outdoors for a run. But the heat can be dangerous if you're not careful. Use these tips to stay safe and enjoy your summer runs.

 

 

 

ID027 running training Tips for Running in the Heat

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10 Places You Should Take Your Kids

July 14, 2009 
Filed under Childrens Health

Forget expensive theme parks: Take your family camping and see some of the most beautiful destinations in the U.S.


YellowstoneSign 10 Places You Should Take Your Kids

Yellowstone National Park, Wyoming

Established in 1872, Yellowstone is America’s oldest National Park. Take the kids to see Old Faithful then hop down to Grand Teton National Park. Camp at the West Entrance KOA»

 

 

GlacierNP 10 Places You Should Take Your Kids

Glacier National Park, Montana

Glacier’s 700 miles of trails offer hikers every opportunity to experience one of the most pristine places in the U.S. Stay at St. Mary Campground »

 

 

Badlands 10 Places You Should Take Your Kids

Badlands National Park, South Dakota

With 37 million year-old fossil beds, this pre-historic park will thrill the scientist in your family. The eroded pinnacles create an almost erie landscape with endless opportunities to explore. Stay at the White River KOA Campground»

 

RMNP 10 Places You Should Take Your Kids

Rocky Mountain National Park, Colorado

Adventurous families can plod to the top of 14,259-foot Long’s Peak but those who stick to the 8,000-foot valleys won’t miss out on breathtaking views of the Rockies. Aspenglen Campground»

 

 

RedwoodForest 10 Places You Should Take Your Kids

Redwoods National Park, California

It’s impossible to know their grandeur until you stand beneath the redwoods. But that’s not all there is to see. Redwood National and State Parks extend from Northern California into Oregon with stunning views of the Pacific Ocean. Camp at the Crescent City Redwoods KOA»

 

VirginRiverZion 10 Places You Should Take Your Kids

Zion National Park, Utah

Best known for its rust-red slot canyons that glow in the sun’s rays, Zion’s massive canyon walls and georgeous waterfalls also impress. Hike or bike through the park, or take ranger-guided tours including a 2-hour night hike. Watchman Campground»

 

GrandCanyonTree 10 Places You Should Take Your Kids

Grand Canyon, Arizona

Introduce your kids to one of the seven natural wonders of the world. Experience the Grand Canyon by hiking up top or go rafting down below. Camp at the North Rim Campground»

 

 

DeathValley 10 Places You Should Take Your Kids

Death Valley, California

Tour 3.4 million acres of desert and mountains in Death Valley–the largest national park in the contiguous United States. Sitting 282 feet below sea level, it’s also the lowest, hottest and driest valley in the U.S. Camp at Furnace Creek»

 

AcadiaNP 10 Places You Should Take Your Kids

Acadia National Park, Maine

Maine’s dramatic coastline sets the stage for Acadia National Park where visitors can hike and bike more than 120 miles of historic trails, and take ranger-guided boat tours. Stay at the Blackwoods Campground»

 

 

Ozarks2 10 Places You Should Take Your Kids

Ozark National Scenic Riverways

There are over 300 caves and springs to explore where two spring-fed rivers meet creating the Ozark Scenic Riverway. Explore the river in canoes, kayaks or inner tubes. Camp at Alley Springs Campground»

 

 

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