Tabata Leg Press to Improve Running Speed and Endurance

In this episode of the Running Raw Project: After nearly 4 months of adding Tabata sets to his normal running regimen, Tim has reached a new level of fitness and speed. This video demonstrates what a Tabata set might look like, although any exercise that creates a maximal effort can be used. Tabata is extremely difficult and painful. Please see your physician before attempting to include it in your exercise program.