Oregon Man Runs 102 Miles Barefoot
June 28, 2010
Filed under News
Quite A Feet: Oregon Man Runs 102 Miles Barefoot On A High School Track
(AP) TALENT, Ore. (AP) – Todd Ragsdale enjoyed a peppermint mineral foot soak while relaxing at home Monday. It was well deserved after running a world-record distance without shoes over the weekend. Between 8 a.m. Saturday and 8 a.m. Sunday, the 41-year-old logged 102 miles barefoot – 413 laps on the South Medford High School track.
Ragsdale made his run in the Relay For Life fundraiser for the American Cancer Society.
The run left Ragsdale's feet bruised, blistered and swollen, but he said it was well worth it.
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Information from: CBS News
Barefoot Running
March 1, 2010
Filed under Running Videos
www.watzzupsport.com Barefoot running, changing from conventional running footwear to barefoot. dialogue and review of wear patterns on the transition footwear and effectiveness of the pose method of running
Running different paces (pose) / Looptechniek Pose methode
January 17, 2010
Filed under Running Videos
Pose method of running. Characteristics of pose running; 1.Landing as close as possible under the body on BOF=ball of foot (with BOF, hip and shoulder aligned) 2.Use of gravity as the motive force in running by leaning forward, (releasing the COM=center of mass over, in front of support). Don’t bent in the waist! 3.COS (change of support) by pulling the foot from the ground via hamstring activity. So there is no active (conscious, intended) push-off on support. Use of tendon- and muscle …












