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What’s the difference between running ‘with your arms to the side’ and running ‘with you arms over your head’?

January 18, 2010 
Filed under Running Answers

4 Comments

What’s the difference between running ‘with your arms to the side’ and running ‘with you arms over your head’? I feel more tired when I run ‘with my hands over my head’. And our baseball coach used to make us run like that. Is it a better work out? Do you use more muscles?

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