Is there a good substitute to running 10 miles?

I know running can be a great way to lose weight and get ripped, but is there a good substitute to running 10 miles? For instance, what if I ran five miles, swam a little bit (I’m not a good swimmer, so not very much,) rode my bike for a while, and played basketball? I would do these all within a short period of time. What would be good distances for each sport to get similar results to running 10 miles?

Man with no hands triathlon transition / amputee

Man with no hands competes in triathlon. Changing from 1/4 mile swim to 10 mile bike ride. www.dontstopliving.org hpicard318@yahoo.com

Good cross-training workout for basketball?

Does anyone know a good sport to play/workouts to do to cross-train for basketball?

What kind of training do you recommend i should do to train for my up coming first time cross country season?

I was just wandering like if i should run so much a day and i should be on a certain diet i play basketball in the fall and softball in the spring and summer is for cross country so its like i am not completely out of shape i would just like to know like how many miles i should be able to run and stuff.

Cross Country tryouts are in 4 months and i need help training.?

I have 4 months to train for cross country.

I have gotten really out of shape since basketball ended and im really interested in doing cross country this year. But i need to train, hard. What are the foods i should be eating? What should i avoid?

And exercise wise? What excersises should i be doing? How long should i be running? When should i be running? Stuff like that. Please help me.

Amazing Swim Bench for Triathletes, Swimmers, Fitness, Rehab

It even amazed me and I did a lot of the re-engineering. Isokinetics is the way to go because it accommodates to the pressure you put on it. Every rep at every angle isat full speed at full strength! So, even when you’re tired, you’re pulling or pushing your muscles at maximum. That’s why people increase vertical jumps 8 inches and swim times 14 seconds in weeks! I’m re-habing a wrist I broke in basketball and it’s perfect! NAIA champion Cal Baptist is using it for swim and polo and many triathletes and parents of athletes are buying it for their homes. This is the first cut from the unedited DVD I’m making. The quick release handles and an programmable circuit trainer get us from butterfly to squats in seconds. It’s fun and it works better than anything else on earth! Just released: Everyone loves it.

Can someone recommend the name of a good running chute to train for running speed?

My 13 year old wants to get something to help him run faster. He plays sports all year – baseball, football and basketball and this is only trouble area – speed. A couple of friends have the running chutes. Do they really work or can someone recomment something else. I’d like to get something for Christmas. Thanks.

How much would my long distance running be affected?

yeah so im planning on running a 5k saturday and i havnt ran in 3 months about. How much do you think it has deteriorated? but i have been exercising by playin football and playing alot of intense basketball staying very actice?

London 1948 Marathon

Muay Thai good football cross training?

I play defensive tackle, but I would like to do something to cross train next season. I refuse to take lacrosse, soccer, or basketball. End of story. Do you think Muay Thai would be good?
Also I picked Muay Thai for INTENSE training. I’m not afraid to go 3 hours of heavy workouts. Please don’t suggest family kickboxing at the Y.

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