Basketball Stretches & Warm-ups : Jogging

Keep up a steady pace as you warm up by jogging around the court. Learn how to jog for warming up in thisfree basketball video. Expert: Kini Knox Bio: Kini Knox has been working with MIDI for eight years. He went to school for Audio Recording and Engineering. Filmmaker: MAKE | MEDIA
 

 

Where can I get good cross-training shoes with medial posting?

I have running shoes with it but need cross-training shoes for other activites like basketball or tennis. I have plantar fasciitis so I got these special shoes for running but the store did not carry them in cross training.

How to Get Your Kids to Exercise

By Amy Bertrand – St. Louis Post-Dispatch

If your child’s school isn’t out for the summer, it will be soon. Summer vacation used to mean late nights playing flashlight tag with your friends, riding bikes all over your neighborhood and catching balls with your buddies. Times have changed. Fear keeps kids close to home, and both the hot sun and lure of video games keep them inside.

That may mean safety, but it doesn’t mean health. "It’s so important to keep these kids active in the summer," says Gina Pona, a trainer and owner of Kid-Fit, a company that helps churches and schools set up fitness programs for kids. "Kids really have a tendency to become couch potatoes when school is out, but parents can’t let that happen."

Here’s a guide to keeping your kids healthy and active this summer.

Tip No. 1: Limit Screen Time

While TV, video games and computers do have their benefits, too much screen time is detrimental to your kids’ health.

The American Academy of Pediatrics recommends that kids under age 2 have no screen time, and that kids older than 2 watch no more than one to two hours a day of quality programming.

"Especially with the computers and MySpace, it seems kids want to be inside more often," says Sherri Brown, fitness director of the Downtown-Marquette YMCA.

"What we’ve found is that most would choose something else if you offer them an alternative," says Paul Jenkins, a physical therapist at St. Louis Children’s Hospital.

Tip No.2: Buy a Few Basics

You don’t have to outfit a whole home gym, but purchasing a few active toys for your kids will give them incentive to move. Pona recommends a few balls (a basketball, soccer ball, even a beach ball), a jump rope and, if you can afford it, a bike.

"These toys encourage a kid to play outside; you can’t play basketball inside," Pona says.

Tip No.3: Get Your Kids Outside

While indoor exercise is certainly possible, kids are much more likely to move in the great outdoors. To get the kids out of the house, you may have to help, even on weekdays when you get off work.

"Sometimes I stop at the park with my child," says Brown, mom to a 2-year-old. "It’s like the gym theory: You have to do it before you get home and don’t want to get back out."

Pona even suggests that parents use a timer or a stopwatch and treat playing outdoors as a reward. "You could say, `You took out the trash "" now you can play outside for 30 minutes.’ "

Tip No.4: Give Them Things to Do

The challenge for these kids, Jenkins says, is finding something that’s available to them. That’s why buying the items in Tip 2 was so important. But if you put a little thought into it, you can make fitness exciting for your kids. Brown suggests a scavenger hunt. "At each station, in addition to the next clue, have an exercise the children need to complete before continuing. It could be 25 jumping jacks, 10 push-ups, run one lap around the yard, jump rope for 30 seconds, hula hoop for one minute, frog hop to the next station "" the options are endless."

Tip No.5: Enroll Them in an Activity

Brown says the planned activity doesn’t have to be athletics-oriented. "Try dance, karate, swimming "" just get a set day and time you are going to do something that forces you to do that every week."

The YMCA offers everything from yoga to boot camp for kids, and you can find a variety of activities at community centers and community colleges.

Tip No.6: Try a Fitness Calendar

Sit with your child and find what activities he or she likes or wants to try, says Brown. Then pick two days each week of summer vacation to try that activity. For example, one week it could be 30 minutes of shooting hoops at the basketball courts on Tuesday and 30 minutes of hiking trails at Castlewood State Park on Thursday. "This could easily be a family event and modified for all ages," Brown says.

Tip No.7: Model Good Behavior

"The first thing we try to tell people is to lead by example," Jenkins says. "Kids want to follow their parents’ lead. So that’s an easy way to inspire them." You can go biking together as a family on the weekends, or go for a nature hike.

 

 

The Truth about Abs: Trim the Flab, Shape that Abs!

 

I have been having problems with my weight for how many years now, and I really want to eliminate such problems. I went looking for answers until I read “The Truth about Abs”. Since then, I have been following it so as to lose weight and get the shape I’ve been dreaming of. Continue reading for I will share with you some tips on how to get the body you like.

“HOW DO I TAKE THIS AWAY?” People of all shapes and sizes keep asking me this question as they point to their bulged tummies. Unfortunately, the answer remains unspoken of despite of companies earning from it.

Actually, money must not be spent on losing weight. What one needs is the understanding of the body and its dynamics.

Modern Attention-Grabbing Ads for Abs

Recent commercials show equipments that stimulate the muscles in a way that they repeatedly and continuously contract without the person moving. One of these products even acts as a belt and in a matter of ten minutes, it was like doing 700 sit-ups! Commercials of this kind shows the difference between doing the regular exercise, a tedious job that does not appeal to the audience, and having to go about with your work with the “ab-thing” wrapped around your bulging body parts. Very tempting!

Testimonies from previous users are aired. They claim of losing weight through the use of the product. Men with chiseled abs pay much credit to the product they use.

The advertisements are misleading their viewers on the ways to trim their bellies. Stimulating the abs and making them stronger (although this may still be questionable) is not the way to do it.

Why is that? It’s the fat! If I do sit-ups everyday, strong and tight abs will develop, however, fat still surrounds my tummy. Thus, I will still look oversized since I did not become any slimmer. Although about 50% is found under the skin, the other 50% remains inside the muscles. Sit-ups will not remove the fat, neither will the wrap-around belt do it.

Burn the Blubber

The secret to a firmer belly is cardiovascular exercise. Examples of which are brisk walking, running, aerobics, swimming, cycling and vigorous sports like basketball, soccer, and tennis. Rigorous activities that keep the heartbeat fast for twenty minutes or so are tickets to a healthier heart, and even burned fats. These burns do not only the burn the fats under the skin but also those within the muscles. As a result, you look thinner and firmer. Think cardio five times in a week; it is the best fat eliminator.

The Human Body: The Lean Machine for Burning Fats

The cardio might do well in sculpting your abs. However, the abs is not the only FATTY part of the body, isn’t it?

When a workout is done on all muscle groups, you increase your metabolism at a greater level. Therefore, the calories from the food you eat will be taken mostly by your muscles instead of the other parts, in this case, your tummy. A healthy heart (undergoing prolonged cardiovascular exercises) also burns fat faster. Exercise-exposed muscles and cardio-conditioned heart, the perfect combination!

While all the fats are eliminated, those that are located on your middle will also be removed. Indeed, mi ne has been eliminated. Concentration must be on (in exact order) the thighs, buttocks, back, chest, triceps, biceps, and then, calves, hips, forearms and shoulders.

The abs should be exercised before a workout is done. This is because it is indirectly used during most of the activities. If the abs goes first, the body will become tired easily. Work should start from the biggest muscles down to the smallest.

Abs 101

The largest muscle in the abdomen is called rectus abdominis. It is the primary muscle affected by sit-ups and crunches. External and internal obliques (“nature’s girdle”) are on the sides. They also tighten the abdomen so they should be exercised as well.

Just below the obliques are the transversus abdominis or lower abs. Leg raising is an effective exercise for the these.

The How’s

Proper walking includes swinging your arms and tightening the abdomen at a faster speed. Get yourself used to walking properly and you will never go wrong. Do it for half an hour everyday for better results. Also, drink the recommended amount of water everyday. This is how I do it.

Weight training is also an effective way in losing weight; in fact, it toughens the bones as well. It helps to prevent osteoporosis in old age. Lifting weights definitely burns fat giving symmetry and shape to the body.

Yoga is also an excellent way to be fit. It focuses on the back and of course, the abs. It also gives you a leaner posture. Many exercises using the mat offer a variety of exercising options.

What matters is finding the activity that fits your personality. This helps you stick to your exercise regimen. Me, I stick with activities that fit my personality.

What about Drugs?

Pills and other drugs for losing weight are not safe to use, unless there is a prescription from the doctor that your life depends on it. Do not believe that they are natural or herbal because its synthetic form makes it actually a drug.

Some over-the-counter drugs are harmful, too. There were drugs being removed by FDA from shelves because of the dangers they pose to the health. In addition, they can even make you fatter eventually after prolonged use. Your metabolism will experience imbalance, thus, the harder it is to become thinner. Indeed, I have tried different pills, but I didn’t lose a single pound, in fact I gained some more.

The Outlook

What really matters when you are trying to lose weight is the outlook. Do not push yourself too hard by measuring the progress through a weighing scale. Motivate yourself through that pair of pants you would want to wear again. Once you fit into the pants, you will have the confidence.

Maintain a good posture. Sit up straight and do not slouch. Level your shoulders. These are simple ways on how to look thinner.

Genes

Some people may be thinner because they are born that way, and lived and looked that good. They may be lucky, but consider yourself luckier. Your figure will get you to building a positive attitude. If you were born with the excess flab, don’t blame your ancestors for it. With cardiovascular exercises, balanced diet, and other activities on the side, you can be shapely and even healthy. Try it, it works!

It may difficult in the beginning but discipline will get you to the look that you want to have. Man is still the same from then until now, anatomy probably is still the same. If you acquired the discipline and ethics at work of your old folks, you can get the best results. You can get yourself ‘the truth about abs’ manual in order to get more tips, instructions and guides on how to effectively lose weight, I have my own manual and I am following it until now.

 

Click Here to see the FULL “The Truth About Abs” review

The Truth about Abs: Way to Get Flat Stomach and Great Abs

 

There are lots of underwear models out there that have six pack abs. And yah, I too had dreamed of having that great six pack abs like those underwear models. Actually, I tried doing one exercise to another, used one machine to another, and even tried one drug to another just to have the six pack abs that I dreamed of having.

Give me a break! I know I tried everything, but nothing happens. I didn’t have that abs that I want even after trying doing lots of exercising, using different machineries and taking some drugs. I came to a point that I wanted to give up and told myself, “I really can not have that abs that I dreamed of, so better stop dreaming”. Until one day, a friend of mine told me about the truth about abs.

At first I am hesitant to check it out since I was tired and bushed of trying almost anything to get what I want but end up with nothing at all. But then again, I realized that I already had allocated so much time for this, so why can’t I give it another shot.

With the truth about abs, I have learned a lot of things, in fact I am still continuously learning. Abs need not to be worked out every day or even every other day. Hmm, isn’t that a good news. But I will clarify this up… You will just be wasting your precious time doing those crunchy and twisty things each day. Yes, after lifting few heavy objects and do few exercises, you can end up having core strength. But you do not want core strength; what you want to have is ABS. you want it to pop out in your stomach like speed bumps.

Yes, after doing workouts well and consistently, you will have that ab strength. But you won’t see that since there are hiding – hiding behind your fat layer and can be seen until that fat goes away. Even if you workout everyday, do all the crunches and twisting thingies all the time, there are no amount of workouts that can make that fat goes away. That’s the truth…

You need to know that abs is just a little part of the whole picture and for it so show up, it should be trained within the complete trunk training program. What ever you do, there is no particular ab exercise, device, machinery, drugs, or routine that can make that fat be eliminated. This is very important, so bear that in mind!

Doing ab exercises alone can not make that waist line of yours smaller. For you to get the flat stomach and have the abs that you want, check out the truth about abs just like what I did.

There are many individuals who are seeking for the truth about abs book. If you have fat in your mid-section, you cannot make your six pack abs show even if you do hundreds of crunches each day. The fat that is in your mid-section is hiding your abs and you cannot show it off until that fat goes away.

With that, your primarily focus now is to get that fat away. You need to burn fat in order for you to lower your body fat percentage. As soon as you burned off your fat, all of your time, effort and hard work will pay off.

Before, even after doing everything I can to get the abs I want I seen no outward or inward results, I almost gave up. I was ready to quit exercising that time until finally a friend of mine recommended The Truth about Six Pack Abs Program…

I can say, thanks to the truth about abs and with its unique workout program and advices since it made me eliminate my flab, obtained flat stomach and of course got the six pack abs that I EVER DREAMED OF…

Because of the advices on nutrition, I truly feel energized and happy all the time. And with the workouts in the truth about abs, you will never get bored of it since you can mix things up. There will be no boring treadmill cardio sessions anymore!! You can workout 3 times a week and can just spend 45 minutes doing it…

My physical appearance has improved noticeably after doing the routines in the truth about abs for only a month and a half. Now, I can handle full basketball and even hockey game without getting gassed, because with the truth about abs program I increased my endurance. Your $40 in getting the truth about abs book is truly worth it.

Mike Geary, the author of the truth about abs, even include 7 additional free bonuses which are valued at $155.80. What you can find in the truth about abs book are as follows:

• For you to have healthy eating for life, you can get over 100 easy and quick meal plans.
• You can find tips on how to effectively plan a nutritious day every single day.
• You can get portion size strategies.
• With the help of the book, you can understand the confusing nutrition labels on the foods that you find on your grocery stores.
• You can get fast and healthy main dishes, side dishes, appetizers, breads, desserts, and beverages.

In following the truth about abs diet tips, you will be able to gain weight loss and at the same time get the six pack abs that you desire. And not only that, you can get more energy all day long. With it, you will no longer crave with the sugary foods that you used to eat. The belly I have gets smaller and smaller each day. With my appearance now, I’m getting lots of compliments from others.

Click Here to see the FULL The Truth About Abs review

24 Hour Fitness

 

24 Hour Fitness is the world’s largest (by memberships) privately owned and operated fitness center chain, and 3rd in number of clubs behind Gold’s Gym and Fitness First of the UK. It currently has 425 clubs in the U.S.A. The company’s corporate office is located in Carlsbad, California. The operations’ headquarters is in San Ramon, California in the Bay area. 24 Hour Fitness has over 19,000 employees. The founder is Mark S. Mastrov and current CEO is Carl Liebert III. 24 Hour Fitness is currently a subsidiary of the private equity firm Forstmann Little & Company, since its acquisition in a $1.6 billion leveraged buyout in 2005.

Current Operations

24 Hour Fitness has about 3 million members and nearly 400 clubs in 16 states, and over 20 clubs in five Asian countries. Besides the USA, it has centers in Asia (Singapore, Hong Kong, Taipei and Taichung in Taiwan, Beijing and Shanghai in China, and Kuala Lumpur, Malaysia) through its wholly owned subsidiary California Fitness. Its European clubs closed in the early 2000s. Its major competitors in the US are Anytime Fitness, Bally’s, Gold’s Gym, and LA Fitness . Its main competitors in Asia are also the same, plus the Fitness First Chain of Australia.

Its rapidly expanding affiliate California Wow Xperience (CEO is a former Cali Fitness executive), is a California Fitness offshoot, has member swap agreements with both chains, and runs 15 gyms located in Seoul and Daegu, Korea (4) and Bangkok, Chiang Mai and Pattaya, Thailand, including one female only club(10). In Asia, its major chain competitors are Fitness First and Gold’s Gym.

24 Hour Fitness plans to have more than 1000 clubs in the next five years. With sponsorships with various celebrities and athletes such as Jackie Chan, Lance Armstrong, Shaquille O’Neal, And Andre Agassi.

The call center for 24 Hour Fitness is run by NARS (National Asset Recovery Services, Inc.), with 24 Hour Fitness Member Services being in the Republic of Panama. Collections services were once handled by Alliance One up until March 2008, when NARS took over collections for 24 Hour Fitness. The NARS collections department is out of Montego Bay, Jamaica.

There are more than 300 locations nationwide, and these popular clubs are known for being open 24 hours/day. Most clubs offer just about all the amenities you could want, including cardio machines, weightlifting equipment, and group fitness classes. However, they vary from location to location. There are four types of 24-hour fitness clubs:

Active: Includes free weights, machines, cardio and may include group exercise.

Sport: May include all of the above and may also include basketball, whirlpool and heated pools.

Super-Sport: May include all of the above and may also include massage, sauna, and steam room.

Ultra-Sport: May include all of the above and may also include day spa, racquetball courts, and Executive locker rooms.
 

One in three kids is overweight or obese – one in three!

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An unfortunate side effect of our age of technology seems to be taking its toll on our children’s health – obesity. An astounding one in three kids is overweight or obese – one in three! The sedentary life of television, DVD’s and video games keeps their attention for long periods of time. Instead of playing outside riding bikes, climbing trees or being in a game of basketball, kids today are sitting still. The topic of putting kids on a diet has now become a hotly debated item. Should you or shouldn’t you? The answer is complex.

The first action you should take to help your child lose unwanted and unhealthy weight is a visit to your family doctor. Depending on the severity of the problem, they may recommend a dietician to be part of the team. Children’s bodies are not like adult’s simply because they are still growing. They are developing muscle and bone, the foundation for their immune system and brain functioning. Good nutrition is important for all age groups, but it is crucial for kids to have proper eating habits. Junk food may be their first choice, or perhaps their only choice! It is up to parents to provide healthy food instead.
 

Your child’s diet should include a balance of the food groups we all know we should be eating. The important component to this is correct portions. Growing children seem to be hungry all the time. Make sure they have options for nutritious snacks like fruit, whole grains, nuts and raisins. Watch their intake of sodas and sweets. These will really add the pounds. A burger or pizza every now and then will not hurt just watch the frequency. Balanced nutrition is vital for growth and weight control. Plan meals and have family dinners with the TV off – this is great time for quality relationship building as well.

 
The other equally important ingredient in helping your child reach and maintain a healthy body weight is activity. Weight loss is simple. The formula is – calories out should be greater than calories in! Enroll your child in community sports events. Perhaps dance or karate lessons are more to their liking. Encourage them to go outside and just play. It’s a great way to make friends in the neighborhood. You may have to limit video game time. If you do, help them find other more active pursuits to fill their time. Good health is a combination of a healthy diet and exercise, particularly for the little ones among us.
 

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